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  6. Hot sauce vs. Poppy seed dressing

Hot sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison

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Important differences between hot sauce and poppy seed dressing

  • Hot sauce has more vitamin C and vitamin B6; however, poppy seed dressing has more vitamin K, vitamin E, phosphorus, calcium, and monounsaturated fat.
  • Hot sauce's daily need coverage for vitamin C is 83% more.
  • Hot sauce has 7 times more vitamin B6 than poppy seed dressing. Hot sauce has 0.157mg of vitamin B6, while poppy seed dressing has 0.022mg.
  • Poppy seed dressing is lower in sodium.

The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Salad dressing, poppyseed, creamy.

Infographic

Hot sauce vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains more PotassiumPotassium +136.1%
Contains more IronIron +92%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +637.5%
Contains more CopperCopper +25%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +345.5%
Contains less SodiumSodium -64.7%
Contains more ManganeseManganese +167.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin CVitamin C +24833.3%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B3Vitamin B3 +440.4%
Contains more Vitamin B6Vitamin B6 +613.6%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +537.5%
Contains more Vitamin EVitamin E +1866.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1991.7%
~equal in Vitamin B5 ~0.108mg

All nutrients comparison - raw data values

Nutrient Hot sauce Poppy seed dressing DV% diff.
Polyunsaturated fat 0.196g 17.326g 114%
Vitamin C 74.8mg 0.3mg 83%
Sodium 2643mg 933mg 74%
Fats 0.37g 33.33g 51%
Vitamin K 2.4µg 50.2µg 40%
Saturated fat 0.052g 6.061g 27%
Monounsaturated fat 0.03g 8.207g 20%
Calories 11kcal 399kcal 19%
Vitamin E 0.12mg 2.36mg 15%
Vitamin B6 0.157mg 0.022mg 10%
Carbs 1.75g 23.73g 7%
Phosphorus 11mg 49mg 5%
Calcium 8mg 59mg 5%
Cholesterol 0mg 15mg 5%
Vitamin A 8µg 51µg 5%
Vitamin B12 0µg 0.09µg 4%
Manganese 0.049mg 0.131mg 4%
Iron 0.48mg 0.25mg 3%
Vitamin B2 0.082mg 0.058mg 2%
Selenium 0µg 1.2µg 2%
Potassium 144mg 61mg 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Magnesium 5mg 9mg 1%
Zinc 0.11mg 0.25mg 1%
Folate 6µg 3µg 1%
Choline 6mg 1%
Vitamin B3 0.254mg 0.047mg 1%
Copper 0.028mg 0.035mg 1%
Vitamin B1 0.036mg 0.024mg 1%
Protein 0.51g 0.92g 1%
Net carbs 1.45g 23.43g N/A
Sugar 1.26g 23.39g N/A
Fiber 0.3g 0.3g 0%
Vitamin B5 0.11mg 0.108mg 0%
Trans fat 0.144g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more WaterWater +131.6%
Contains more OtherOther +133.1%
Contains more ProteinProtein +80.4%
Contains more FatsFats +8908.1%
Contains more CarbsCarbs +1256%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +27256.7%
Contains more Poly. FatPolyunsaturated fat +8739.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.