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  6. Hot sauce vs. Garden rhubarb

Hot sauce vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between hot sauce and garden rhubarb

  • Hot sauce is higher in vitamin C and vitamin B6, yet garden rhubarb is higher in vitamin K, calcium, manganese, and fiber.
  • Hot sauce covers your daily sodium needs 115% more than garden rhubarb.
  • Hot sauce contains 9 times more vitamin C than garden rhubarb. While hot sauce contains 74.8mg of vitamin C, garden rhubarb contains only 8mg.
  • The amount of sodium in garden rhubarb is lower.

Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Rhubarb, raw.

Infographic

Hot sauce vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +118.2%
Contains more CopperCopper +33.3%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +100%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +835%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +173.3%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more Vitamin B6Vitamin B6 +554.2%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin KVitamin K +1120.8%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Garden rhubarb DV% diff.
Sodium 2643mg 4mg 115%
Vitamin C 74.8mg 8mg 74%
Vitamin K 2.4µg 29.3µg 22%
Vitamin B6 0.157mg 0.024mg 10%
Calcium 8mg 86mg 8%
Fiber 0.3g 1.8g 6%
Manganese 0.049mg 0.196mg 6%
Potassium 144mg 288mg 4%
Vitamin B2 0.082mg 0.03mg 4%
Iron 0.48mg 0.22mg 3%
Selenium 0µg 1.1µg 2%
Magnesium 5mg 12mg 2%
Vitamin B5 0.11mg 0.085mg 1%
Choline 6.1mg 1%
Protein 0.51g 0.9g 1%
Polyunsaturated fat 0.196g 0.099g 1%
Calories 11kcal 21kcal 1%
Vitamin B1 0.036mg 0.02mg 1%
Vitamin E 0.12mg 0.27mg 1%
Copper 0.028mg 0.021mg 1%
Carbs 1.75g 4.54g 1%
Fats 0.37g 0.2g 0%
Net carbs 1.45g 2.74g N/A
Sugar 1.26g 1.1g N/A
Zinc 0.11mg 0.1mg 0%
Phosphorus 11mg 14mg 0%
Vitamin A 8µg 5µg 0%
Vitamin B3 0.254mg 0.3mg 0%
Folate 6µg 7µg 0%
Saturated fat 0.052g 0.053g 0%
Monounsaturated fat 0.03g 0.039g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more FatsFats +85%
Contains more OtherOther +885.3%
Contains more ProteinProtein +76.5%
Contains more CarbsCarbs +159.4%
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Poly. FatPolyunsaturated fat +98%
Contains more Mono. FatMonounsaturated fat +30%
~equal in Saturated fat ~0.053g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.