Hot sauce vs. Rice pudding — In-Depth Nutrition Comparison
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What are the main differences between hot sauce and rice pudding?
- Hot sauce is richer in vitamin C and vitamin B6, while rice pudding is higher in phosphorus, vitamin B12, and calcium.
- Hot sauce's daily need coverage for sodium is 110% higher.
- Rice pudding has 107 times less vitamin C than hot sauce. Hot sauce has 74.8mg of vitamin C, while rice pudding has 0.7mg.
- Rice pudding is lower in sodium.
We used Sauce, ready-to-serve, pepper or hot and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +55.6% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +1212.5% |
| Contains more ZincZinc | +245.5% |
| Contains more PhosphorusPhosphorus | +690.9% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +16.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10585.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +348.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +475% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +161.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 109mg | 110% |
| Vitamin C | 74.8mg | 0.7mg | 82% |
| Phosphorus | 11mg | 87mg | 11% |
| Calcium | 8mg | 105mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0.157mg | 0.035mg | 9% |
| Carbs | 1.75g | 20.81g | 6% |
| Protein | 0.51g | 3.29g | 6% |
| Vitamin B2 | 0.082mg | 0.141mg | 5% |
| Calories | 11kcal | 111kcal | 5% |
| Vitamin D | 34IU | 4% | |
| Saturated fat | 0.052g | 0.967g | 4% |
| Vitamin A | 8µg | 46µg | 4% |
| Vitamin B5 | 0.11mg | 0.288mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Selenium | 0µg | 1.9µg | 3% |
| Vitamin B1 | 0.036mg | 0.075mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Zinc | 0.11mg | 0.38mg | 2% |
| Fats | 0.37g | 1.63g | 2% |
| Magnesium | 5mg | 13mg | 2% |
| Folate | 6µg | 4µg | 1% |
| Vitamin B3 | 0.254mg | 0.443mg | 1% |
| Monounsaturated fat | 0.03g | 0.441g | 1% |
| Iron | 0.48mg | 0.37mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.196g | 0.06g | 1% |
| Copper | 0.028mg | 0.018mg | 1% |
| Fiber | 0.3g | 0.1g | 1% |
| Net carbs | 1.45g | 20.71g | N/A |
| Potassium | 144mg | 130mg | 0% |
| Sugar | 1.26g | N/A | |
| Manganese | 0.049mg | 0.057mg | 0% |
| Tryptophan | 0.007mg | 0.039mg | 0% |
| Threonine | 0.019mg | 0.126mg | 0% |
| Isoleucine | 0.017mg | 0.169mg | 0% |
| Leucine | 0.027mg | 0.273mg | 0% |
| Lysine | 0.023mg | 0.221mg | 0% |
| Methionine | 0.006mg | 0.07mg | 0% |
| Phenylalanine | 0.016mg | 0.135mg | 0% |
| Valine | 0.022mg | 0.187mg | 0% |
| Histidine | 0.01mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +22.5% |
| Contains more OtherOther | +779.8% |
| Contains more ProteinProtein | +545.1% |
| Contains more FatsFats | +340.5% |
| Contains more CarbsCarbs | +1089.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Poly. FatPolyunsaturated fat | +226.7% |
| Contains more Mono. FatMonounsaturated fat | +1370% |
