Hot sauce vs. Soursop — In-Depth Nutrition Comparison
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Summary of differences between hot sauce and soursop
- Hot sauce has more vitamin C and vitamin B6; however, soursop is higher in fiber and copper.
- Hot sauce covers your daily need for sodium, 114% more than soursop.
- Hot sauce has 4 times more vitamin C than soursop. While hot sauce has 74.8mg of vitamin C, soursop has only 20.6mg.
- Soursop has less sodium.
These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +93.1% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +207.1% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +263.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B6Vitamin B6 | +166.1% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +254.3% |
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.3% |
| Contains more OtherOther | +955.7% |
| Contains more ProteinProtein | +96.1% |
| Contains more CarbsCarbs | +862.3% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +184.1% |
| Contains more Mono. FatMonounsaturated fat | +200% |
~equal in
Saturated fat
~0.051g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2643mg | 14mg | 114% |
| Vitamin C | 74.8mg | 20.6mg | 60% |
| Fiber | 0.3g | 3.3g | 12% |
| Vitamin B6 | 0.157mg | 0.059mg | 8% |
| Copper | 0.028mg | 0.086mg | 6% |
| Carbs | 1.75g | 16.84g | 5% |
| Magnesium | 5mg | 21mg | 4% |
| Vitamin B3 | 0.254mg | 0.9mg | 4% |
| Potassium | 144mg | 278mg | 4% |
| Calories | 11kcal | 66kcal | 3% |
| Vitamin B5 | 0.11mg | 0.253mg | 3% |
| Vitamin B1 | 0.036mg | 0.07mg | 3% |
| Folate | 6µg | 14µg | 2% |
| Phosphorus | 11mg | 27mg | 2% |
| Iron | 0.48mg | 0.6mg | 2% |
| Manganese | 0.049mg | 2% | |
| Vitamin B2 | 0.082mg | 0.05mg | 2% |
| Vitamin K | 2.4µg | 0.4µg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin A | 8µg | 0µg | 1% |
| Polyunsaturated fat | 0.196g | 0.069g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Protein | 0.51g | 1g | 1% |
| Calcium | 8mg | 14mg | 1% |
| Fats | 0.37g | 0.3g | 0% |
| Net carbs | 1.45g | 13.54g | N/A |
| Sugar | 1.26g | 13.54g | N/A |
| Zinc | 0.11mg | 0.1mg | 0% |
| Vitamin E | 0.12mg | 0.08mg | 0% |
| Saturated fat | 0.052g | 0.051g | 0% |
| Monounsaturated fat | 0.03g | 0.09g | 0% |
| Tryptophan | 0.007mg | 0.011mg | 0% |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0.06mg | 0% |
| Methionine | 0.006mg | 0.007mg | 0% |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
12%
Minerals Daily Need Coverage Score
40%
11%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 2629mg)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 0.001g)
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 12.28g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.