Hot sauce vs. Sun-dried tomato — In-Depth Nutrition Comparison
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The main differences between hot sauce and sun-dried tomato
- Sun-dried tomato is richer than hot sauce in copper, potassium, vitamin C, iron, vitamin B2, vitamin A, fiber, vitamin B3, and phosphorus.
- Daily need coverage for sodium for hot sauce is 103% higher.
- Sun-dried tomato contains less sodium.
Food types used in this article are Sauce, ready-to-serve, pepper or hot and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1520% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +986.8% |
| Contains more IronIron | +458.3% |
| Contains more CopperCopper | +1589.3% |
| Contains more ZincZinc | +609.1% |
| Contains more PhosphorusPhosphorus | +1163.6% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +851% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +36.1% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +436.1% |
| Contains more Vitamin B2Vitamin B2 | +367.1% |
| Contains more Vitamin B3Vitamin B3 | +1329.1% |
| Contains more Vitamin B5Vitamin B5 | +335.5% |
| Contains more Vitamin B6Vitamin B6 | +103.2% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 266mg | 103% |
| Copper | 0.028mg | 0.473mg | 49% |
| Potassium | 144mg | 1565mg | 42% |
| Vitamin C | 74.8mg | 101.8mg | 30% |
| Iron | 0.48mg | 2.68mg | 28% |
| Vitamin B2 | 0.082mg | 0.383mg | 23% |
| Fiber | 0.3g | 5.8g | 22% |
| Monounsaturated fat | 0.03g | 8.663g | 22% |
| Vitamin B3 | 0.254mg | 3.63mg | 21% |
| Fats | 0.37g | 14.08g | 21% |
| Magnesium | 5mg | 81mg | 18% |
| Phosphorus | 11mg | 139mg | 18% |
| Manganese | 0.049mg | 0.466mg | 18% |
| Vitamin B1 | 0.036mg | 0.193mg | 13% |
| Polyunsaturated fat | 0.196g | 2.06g | 12% |
| Vitamin B6 | 0.157mg | 0.319mg | 12% |
| Calories | 11kcal | 213kcal | 10% |
| Protein | 0.51g | 5.06g | 9% |
| Saturated fat | 0.052g | 1.893g | 8% |
| Vitamin B5 | 0.11mg | 0.479mg | 7% |
| Carbs | 1.75g | 23.33g | 7% |
| Zinc | 0.11mg | 0.78mg | 6% |
| Vitamin A | 8µg | 64µg | 6% |
| Selenium | 0µg | 3µg | 5% |
| Folate | 6µg | 23µg | 4% |
| Calcium | 8mg | 47mg | 4% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 1.45g | 17.53g | N/A |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.007mg | 0.037mg | 0% |
| Threonine | 0.019mg | 0.128mg | 0% |
| Isoleucine | 0.017mg | 0.121mg | 0% |
| Leucine | 0.027mg | 0.185mg | 0% |
| Lysine | 0.023mg | 0.186mg | 0% |
| Methionine | 0.006mg | 0.044mg | 0% |
| Phenylalanine | 0.016mg | 0.131mg | 0% |
| Valine | 0.022mg | 0.13mg | 0% |
| Histidine | 0.01mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +67.2% |
| Contains more OtherOther | +99.7% |
| Contains more ProteinProtein | +892.2% |
| Contains more FatsFats | +3705.4% |
| Contains more CarbsCarbs | +1233.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +28776.7% |
| Contains more Poly. FatPolyunsaturated fat | +951% |
