Hummus vs. Brown sugar — In-Depth Nutrition Comparison
Compare
Important differences between hummus and brown sugar
- Brown sugar has less copper, manganese, phosphorus, fiber, iron, folate, zinc, vitamin B1, and magnesium.
- Hummus's daily need coverage for copper is 53% more.
- Brown sugar is lower in sodium.
- Brown sugar has a higher glycemic index than hummus.
The food varieties used in the comparison are Hummus, commercial and Sugars, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +688.9% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +243.7% |
| Contains more CopperCopper | +1021.3% |
| Contains more ZincZinc | +6000% |
| Contains more PhosphorusPhosphorus | +4300% |
| Contains more ManganeseManganese | +1107.8% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more CalciumCalcium | +118.4% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +429.1% |
| Contains more Vitamin B6Vitamin B6 | +387.8% |
| Contains more FolateFolate | +8200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +6483.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4869.4% |
| Contains more OtherOther | +260% |
| Contains more CarbsCarbs | +586.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.527mg | 0.047mg | 53% |
| Manganese | 0.773mg | 0.064mg | 31% |
| Carbs | 14.29g | 98.09g | 28% |
| Phosphorus | 176mg | 4mg | 25% |
| Polyunsaturated fat | 3.613g | 0g | 24% |
| Fiber | 6g | 0g | 24% |
| Iron | 2.44mg | 0.71mg | 22% |
| Folate | 83µg | 1µg | 21% |
| Zinc | 1.83mg | 0.03mg | 16% |
| Protein | 7.9g | 0.12g | 16% |
| Sodium | 379mg | 28mg | 15% |
| Fats | 9.6g | 0g | 15% |
| Magnesium | 71mg | 9mg | 15% |
| Vitamin B1 | 0.18mg | 0mg | 15% |
| Vitamin B6 | 0.2mg | 0.041mg | 12% |
| Calories | 166kcal | 380kcal | 11% |
| Monounsaturated fat | 4.039g | 0g | 10% |
| Saturated fat | 1.437g | 0g | 7% |
| Calcium | 38mg | 83mg | 5% |
| Vitamin B2 | 0.064mg | 0mg | 5% |
| Selenium | 2.6µg | 1.2µg | 3% |
| Vitamin B3 | 0.582mg | 0.11mg | 3% |
| Potassium | 228mg | 133mg | 3% |
| Fructose | 1.11g | 1% | |
| Net carbs | 8.29g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Vitamin B5 | 0.132mg | 0.132mg | 0% |
| Choline | 2.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
2%
Minerals Daily Need Coverage Score
64%
11%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 351mg)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 1.437g)
Which food is cheaper?
Brown sugar is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.