Hummus vs. Brown sugar — In-Depth Nutrition Comparison
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Important differences between hummus and brown sugar
- Brown sugar has less copper, manganese, phosphorus, fiber, iron, folate, zinc, vitamin B1, and magnesium.
- Hummus's daily need coverage for copper is 53% more.
- Brown sugar is lower in sodium.
- Brown sugar has a higher glycemic index than hummus.
The food varieties used in the comparison are Hummus, commercial and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +688.9% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +243.7% |
| Contains more CopperCopper | +1021.3% |
| Contains more ZincZinc | +6000% |
| Contains more PhosphorusPhosphorus | +4300% |
| Contains more ManganeseManganese | +1107.8% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more CalciumCalcium | +118.4% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +429.1% |
| Contains more Vitamin B6Vitamin B6 | +387.8% |
| Contains more FolateFolate | +8200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.047mg | 53% |
| Manganese | 0.773mg | 0.064mg | 31% |
| Carbs | 14.29g | 98.09g | 28% |
| Phosphorus | 176mg | 4mg | 25% |
| Polyunsaturated fat | 3.613g | 0g | 24% |
| Fiber | 6g | 0g | 24% |
| Iron | 2.44mg | 0.71mg | 22% |
| Folate | 83µg | 1µg | 21% |
| Zinc | 1.83mg | 0.03mg | 16% |
| Protein | 7.9g | 0.12g | 16% |
| Sodium | 379mg | 28mg | 15% |
| Fats | 9.6g | 0g | 15% |
| Magnesium | 71mg | 9mg | 15% |
| Vitamin B1 | 0.18mg | 0mg | 15% |
| Vitamin B6 | 0.2mg | 0.041mg | 12% |
| Calories | 166kcal | 380kcal | 11% |
| Monounsaturated fat | 4.039g | 0g | 10% |
| Saturated fat | 1.437g | 0g | 7% |
| Calcium | 38mg | 83mg | 5% |
| Vitamin B2 | 0.064mg | 0mg | 5% |
| Selenium | 2.6µg | 1.2µg | 3% |
| Vitamin B3 | 0.582mg | 0.11mg | 3% |
| Potassium | 228mg | 133mg | 3% |
| Fructose | 1.11g | 1% | |
| Net carbs | 8.29g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Vitamin B5 | 0.132mg | 0.132mg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +6483.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4869.4% |
| Contains more OtherOther | +260% |
| Contains more CarbsCarbs | +586.4% |
