Hummus vs. Chinese cabbage — In-Depth Nutrition Comparison
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The main differences between hummus and Chinese cabbage
- Hummus is richer in copper, manganese, iron, fiber, phosphorus, zinc, and magnesium, yet Chinese cabbage is richer in vitamin A and vitamin C.
- Daily need coverage for vitamin A for Chinese cabbage is 89% higher.
- Hummus contains 25 times more copper than Chinese cabbage. Hummus contains 0.527mg of copper, while Chinese cabbage contains 0.021mg.
- Chinese cabbage contains less sodium.
- Hummus has a lower glycemic index than Chinese cabbage.
Food types used in this article are Hummus, commercial and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +273.7% |
| Contains more IronIron | +205% |
| Contains more CopperCopper | +2409.5% |
| Contains more ZincZinc | +863.2% |
| Contains more PhosphorusPhosphorus | +375.7% |
| Contains more ManganeseManganese | +386.2% |
| Contains more SeleniumSelenium | +420% |
| Contains more CalciumCalcium | +176.3% |
| Contains more PotassiumPotassium | +10.5% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more FolateFolate | +25.8% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.021mg | 56% |
| Vitamin C | 0mg | 45mg | 50% |
| Vitamin K | 45.5µg | 38% | |
| Manganese | 0.773mg | 0.159mg | 27% |
| Vitamin A | 223µg | 25% | |
| Polyunsaturated fat | 3.613g | 0.096g | 23% |
| Iron | 2.44mg | 0.8mg | 21% |
| Fiber | 6g | 1g | 20% |
| Phosphorus | 176mg | 37mg | 20% |
| Zinc | 1.83mg | 0.19mg | 15% |
| Fats | 9.6g | 0.2g | 14% |
| Sodium | 379mg | 65mg | 14% |
| Protein | 7.9g | 1.5g | 13% |
| Vitamin B1 | 0.18mg | 0.04mg | 12% |
| Magnesium | 71mg | 19mg | 12% |
| Monounsaturated fat | 4.039g | 0.015g | 10% |
| Calories | 166kcal | 13kcal | 8% |
| Calcium | 38mg | 105mg | 7% |
| Saturated fat | 1.437g | 0.027g | 6% |
| Selenium | 2.6µg | 0.5µg | 4% |
| Carbs | 14.29g | 2.18g | 4% |
| Folate | 83µg | 66µg | 4% |
| Choline | 6.4mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B5 | 0.132mg | 0.088mg | 1% |
| Vitamin B3 | 0.582mg | 0.5mg | 1% |
| Potassium | 228mg | 252mg | 1% |
| Net carbs | 8.29g | 1.18g | N/A |
| Sugar | 1.18g | N/A | |
| Vitamin B2 | 0.064mg | 0.07mg | 0% |
| Vitamin B6 | 0.2mg | 0.194mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +426.7% |
| Contains more FatsFats | +4700% |
| Contains more CarbsCarbs | +555.5% |
| Contains more OtherOther | +102.5% |
| Contains more WaterWater | +43.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +26826.7% |
| Contains more Poly. FatPolyunsaturated fat | +3663.5% |
| Contains less Sat. FatSaturated fat | -98.1% |
