Hummus vs. Cassava — In-Depth Nutrition Comparison
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Important differences between hummus and cassava
- Hummus has more copper, iron, phosphorus, manganese, fiber, folate, zinc, and magnesium; however, cassava has more vitamin C.
- Hummus's daily need coverage for copper is 47% more.
- Hummus has 27 times more sodium than cassava. Hummus has 379mg of sodium, while cassava has 14mg.
- Cassava has a higher glycemic index than hummus.
The food varieties used in the comparison are Hummus, commercial and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +238.1% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +803.7% |
| Contains more CopperCopper | +427% |
| Contains more ZincZinc | +438.2% |
| Contains more PhosphorusPhosphorus | +551.9% |
| Contains more ManganeseManganese | +101.3% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more PotassiumPotassium | +18.9% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +207.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.1mg | 47% |
| Iron | 2.44mg | 0.27mg | 27% |
| Polyunsaturated fat | 3.613g | 0.048g | 24% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Phosphorus | 176mg | 27mg | 21% |
| Manganese | 0.773mg | 0.384mg | 17% |
| Fiber | 6g | 1.8g | 17% |
| Sodium | 379mg | 14mg | 16% |
| Folate | 83µg | 27µg | 14% |
| Zinc | 1.83mg | 0.34mg | 14% |
| Fats | 9.6g | 0.28g | 14% |
| Protein | 7.9g | 1.36g | 13% |
| Magnesium | 71mg | 21mg | 12% |
| Monounsaturated fat | 4.039g | 0.075g | 10% |
| Vitamin B6 | 0.2mg | 0.088mg | 9% |
| Carbs | 14.29g | 38.06g | 8% |
| Vitamin B1 | 0.18mg | 0.087mg | 8% |
| Saturated fat | 1.437g | 0.074g | 6% |
| Choline | 23.7mg | 4% | |
| Selenium | 2.6µg | 0.7µg | 3% |
| Calcium | 38mg | 16mg | 2% |
| Vitamin B3 | 0.582mg | 0.854mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 228mg | 271mg | 1% |
| Vitamin B2 | 0.064mg | 0.048mg | 1% |
| Vitamin B5 | 0.132mg | 0.107mg | 1% |
| Calories | 166kcal | 160kcal | 0% |
| Net carbs | 8.29g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +480.9% |
| Contains more FatsFats | +3328.6% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +161.3% |
| Contains more CarbsCarbs | +166.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5285.3% |
| Contains more Poly. FatPolyunsaturated fat | +7427.1% |
| Contains less Sat. FatSaturated fat | -94.9% |
