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  6. Hummus vs. Port Salut

Hummus vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between hummus and port Salut

  • Hummus has more copper, manganese, iron, and fiber; however, port Salut has more vitamin B12, calcium, phosphorus, and selenium.
  • Port Salut's daily need coverage for saturated fat is 76% more.
  • Hummus is lower in saturated fat.
  • Port Salut has a higher glycemic index than hummus.

The food varieties used in the comparison are Hummus, commercial and Cheese, port de salut.

Infographic

Hummus vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +195.8%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +467.4%
Contains more CopperCopper +2295.5%
Contains less SodiumSodium -29%
Contains more ManganeseManganese +6927.3%
Contains more CalciumCalcium +1610.5%
Contains more ZincZinc +42.1%
Contains more PhosphorusPhosphorus +104.5%
Contains more SeleniumSelenium +457.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +1185.7%
Contains more Vitamin B3Vitamin B3 +870%
Contains more Vitamin B6Vitamin B6 +277.4%
Contains more FolateFolate +361.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B5Vitamin B5 +59.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hummus Port Salut DV% diff.
Saturated fat 1.437g 16.691g 69%
Vitamin B12 0µg 1.5µg 63%
Calcium 38mg 650mg 61%
Copper 0.527mg 0.022mg 56%
Cholesterol 0mg 123mg 41%
Vitamin A 315µg 35%
Manganese 0.773mg 0.011mg 33%
Protein 7.9g 23.78g 32%
Fats 9.6g 28.2g 29%
Phosphorus 176mg 360mg 26%
Iron 2.44mg 0.43mg 25%
Fiber 6g 0g 24%
Selenium 2.6µg 14.5µg 22%
Polyunsaturated fat 3.613g 0.729g 19%
Folate 83µg 18µg 16%
Vitamin B2 0.064mg 0.24mg 14%
Vitamin B1 0.18mg 0.014mg 14%
Monounsaturated fat 4.039g 9.338g 13%
Magnesium 71mg 24mg 11%
Vitamin B6 0.2mg 0.053mg 11%
Calories 166kcal 352kcal 9%
Sodium 379mg 534mg 7%
Zinc 1.83mg 2.6mg 7%
Carbs 14.29g 0.57g 5%
Potassium 228mg 136mg 3%
Vitamin D 0IU 21IU 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.582mg 0.06mg 3%
Vitamin K 2.4µg 2%
Vitamin B5 0.132mg 0.21mg 2%
Vitamin E 0.24mg 2%
Net carbs 8.29g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2407%
Contains more WaterWater +46.5%
Contains more ProteinProtein +201%
Contains more FatsFats +193.8%
Contains more OtherOther +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +395.6%
Contains more Mono. FatMonounsaturated fat +131.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.