Hummus vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the differences between hummus and cheeseburgers?
- Hummus is higher in copper, manganese, fiber, and magnesium; however, cheeseburgers are richer in vitamin B12, selenium, vitamin B3, and vitamin B2.
- Hummus's daily need coverage for copper is 46% more.
- Cheeseburgers contain 3 times less fiber than hummus. Hummus contains 6g of fiber, while cheeseburgers contain 2g.
- Hummus has less saturated fat.
- Hummus has a lower glycemic index (6) than cheeseburgers (66).
We used Hummus, commercial and Fast foods, cheeseburger; single, regular patty; plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.1% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more CopperCopper | +374.8% |
| Contains less SodiumSodium | -26.4% |
| Contains more ManganeseManganese | +144.6% |
| Contains more CalciumCalcium | +213.2% |
| Contains more IronIron | +11.1% |
| Contains more ZincZinc | +36.1% |
| Contains more SeleniumSelenium | +653.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +18.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B2Vitamin B2 | +467.2% |
| Contains more Vitamin B3Vitamin B3 | +796.4% |
| Contains more Vitamin B5Vitamin B5 | +312.9% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +72.4% |
| Contains more ProteinProtein | +109% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +96.2% |
| Contains more OtherOther | +30.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Poly. FatPolyunsaturated fat | +117.9% |
| Contains more Mono. FatMonounsaturated fat | +34% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.527mg | 0.111mg | 46% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Selenium | 2.6µg | 19.6µg | 31% |
| Vitamin B3 | 0.582mg | 5.217mg | 29% |
| Vitamin B2 | 0.064mg | 0.363mg | 23% |
| Saturated fat | 1.437g | 6.473g | 23% |
| Manganese | 0.773mg | 0.316mg | 20% |
| Protein | 7.9g | 16.51g | 17% |
| Fiber | 6g | 2g | 16% |
| Cholesterol | 0mg | 43mg | 14% |
| Polyunsaturated fat | 3.613g | 1.658g | 13% |
| Magnesium | 71mg | 26mg | 11% |
| Vitamin B1 | 0.18mg | 0.293mg | 9% |
| Vitamin B5 | 0.132mg | 0.545mg | 8% |
| Fats | 9.6g | 14.72g | 8% |
| Starch | 19.87g | 8% | |
| Calcium | 38mg | 119mg | 8% |
| Calories | 166kcal | 308kcal | 7% |
| Vitamin A | 50µg | 6% | |
| Sodium | 379mg | 515mg | 6% |
| Zinc | 1.83mg | 2.49mg | 6% |
| Choline | 28.9mg | 5% | |
| Carbs | 14.29g | 28.03g | 5% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.52mg | 3% | |
| Folate | 83µg | 70µg | 3% |
| Iron | 2.44mg | 2.71mg | 3% |
| Monounsaturated fat | 4.039g | 5.413g | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin B6 | 0.2mg | 0.228mg | 2% |
| Phosphorus | 176mg | 161mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 228mg | 196mg | 1% |
| Net carbs | 8.29g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
42%
Minerals Daily Need Coverage Score
64%
56%
Comparison summary
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 5.036g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 60)
Which food is cheaper?
Cheeseburger is cheaper (difference - $1.5)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.