Hummus vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between hummus and chicken sandwich
- Hummus has more copper, manganese, and fiber; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B5, vitamin B2, and vitamin B6.
- Hummus covers your daily copper needs 51% more than chicken sandwich.
- Chicken sandwich has 4 times less fiber than hummus. Hummus has 6g of fiber, while chicken sandwich has 1.4g.
- Hummus contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of hummus is 6.
Specific food types used in this comparison are Hummus, commercial and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195.8% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +686.6% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -49.7% |
| Contains more ManganeseManganese | +253% |
| Contains more CalciumCalcium | +52.6% |
| Contains more SeleniumSelenium | +665.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +76.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +368.8% |
| Contains more Vitamin B3Vitamin B3 | +1226.5% |
| Contains more Vitamin B5Vitamin B5 | +809.1% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.067mg | 51% |
| Vitamin B3 | 0.582mg | 7.72mg | 45% |
| Selenium | 2.6µg | 19.9µg | 31% |
| Manganese | 0.773mg | 0.219mg | 24% |
| Vitamin B5 | 0.132mg | 1.2mg | 21% |
| Vitamin B2 | 0.064mg | 0.3mg | 18% |
| Fiber | 6g | 1.4g | 18% |
| Protein | 7.9g | 16.28g | 17% |
| Sodium | 379mg | 753mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B6 | 0.2mg | 0.383mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Magnesium | 71mg | 24mg | 11% |
| Zinc | 1.83mg | 0.61mg | 11% |
| Folate | 83µg | 47µg | 9% |
| Iron | 2.44mg | 1.77mg | 8% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B1 | 0.18mg | 0.23mg | 4% |
| Calories | 166kcal | 250kcal | 4% |
| Saturated fat | 1.437g | 2.123g | 3% |
| Polyunsaturated fat | 3.613g | 3.177g | 3% |
| Calcium | 38mg | 58mg | 2% |
| Fats | 9.6g | 11.19g | 2% |
| Carbs | 14.29g | 20.89g | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Fructose | 0.97g | 1% | |
| Monounsaturated fat | 4.039g | 4.481g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Potassium | 228mg | 245mg | 1% |
| Phosphorus | 176mg | 185mg | 1% |
| Net carbs | 8.29g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +36.1% |
| Contains more ProteinProtein | +106.1% |
| Contains more FatsFats | +16.6% |
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
| Contains more Mono. FatMonounsaturated fat | +10.9% |
