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  6. Hummus vs. Chocolate milk

Hummus vs. Chocolate milk — In-Depth Nutrition Comparison

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Significant differences between hummus and chocolate milk

  • Hummus has more copper, manganese, iron, fiber, folate, magnesium, zinc, and vitamin B6; however, chocolate milk is richer in vitamin B12.
  • Hummus covers your daily copper needs 51% more than chocolate milk.
  • Chocolate milk has 17 times less folate than hummus. Hummus has 83µg of folate, while chocolate milk has 5µg.
  • Chocolate milk contains less sodium.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of hummus is 6.

Specific food types used in this comparison are Hummus, commercial and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Hummus vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +446.2%
Contains more PotassiumPotassium +36.5%
Contains more IronIron +916.7%
Contains more CopperCopper +710.8%
Contains more ZincZinc +346.3%
Contains more PhosphorusPhosphorus +74.3%
Contains more ManganeseManganese +903.9%
Contains more SeleniumSelenium +36.8%
Contains more CalciumCalcium +194.7%
Contains less SodiumSodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin B1Vitamin B1 +386.5%
Contains more Vitamin B3Vitamin B3 +365.6%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +1560%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +153.1%
Contains more Vitamin B5Vitamin B5 +123.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Hummus Chocolate milk DV% diff.
Copper 0.527mg 0.065mg 51%
Manganese 0.773mg 0.077mg 30%
Iron 2.44mg 0.24mg 28%
Polyunsaturated fat 3.613g 0.124g 23%
Fiber 6g 0.8g 21%
Folate 83µg 5µg 20%
Sodium 379mg 60mg 14%
Magnesium 71mg 13mg 14%
Vitamin B12 0µg 0.33µg 14%
Zinc 1.83mg 0.41mg 13%
Vitamin B1 0.18mg 0.037mg 12%
Vitamin B6 0.2mg 0.04mg 12%
Phosphorus 176mg 101mg 11%
Fats 9.6g 3.39g 10%
Protein 7.9g 3.17g 9%
Monounsaturated fat 4.039g 0.99g 8%
Vitamin B2 0.064mg 0.162mg 8%
Calcium 38mg 112mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Cholesterol 0mg 12mg 4%
Calories 166kcal 83kcal 4%
Choline 17mg 3%
Vitamin A 27µg 3%
Saturated fat 1.437g 2.104g 3%
Vitamin B3 0.582mg 0.125mg 3%
Vitamin B5 0.132mg 0.295mg 3%
Potassium 228mg 167mg 2%
Selenium 2.6µg 1.9µg 1%
Carbs 14.29g 10.34g 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 8.29g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
4
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +149.2%
Contains more FatsFats +183.2%
Contains more CarbsCarbs +38.2%
Contains more OtherOther +102.5%
Contains more WaterWater +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
3
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Mono. FatMonounsaturated fat +308%
Contains more Poly. FatPolyunsaturated fat +2813.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.