Hummus vs. Crab stick — In-Depth Nutrition Comparison
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What are the main differences between hummus and crab stick?
- Hummus is richer in copper, manganese, iron, fiber, folate, zinc, and vitamin B1, while crab stick is higher in selenium, vitamin B12, and phosphorus.
- Hummus's daily need coverage for copper is 55% higher.
- Crab stick has a higher glycemic index (50) than hummus (6).
We used Hummus, commercial and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.1% |
| Contains more CalciumCalcium | +192.3% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more IronIron | +525.6% |
| Contains more CopperCopper | +1546.9% |
| Contains more ZincZinc | +454.5% |
| Contains less SodiumSodium | -28.4% |
| Contains more ManganeseManganese | +6927.3% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains more SeleniumSelenium | +757.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +1987% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +39.5% |
~equal in
Protein
~7.62g
~equal in
Carbs
~15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +1368.7% |
| Contains more Poly. FatPolyunsaturated fat | +2426.6% |
| Contains less Sat. FatSaturated fat | -85% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.527mg | 0.032mg | 55% |
| Selenium | 2.6µg | 22.3µg | 36% |
| Manganese | 0.773mg | 0.011mg | 33% |
| Iron | 2.44mg | 0.39mg | 26% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Polyunsaturated fat | 3.613g | 0.143g | 23% |
| Fiber | 6g | 0.5g | 22% |
| Folate | 83µg | 0µg | 21% |
| Phosphorus | 176mg | 282mg | 15% |
| Zinc | 1.83mg | 0.33mg | 14% |
| Fats | 9.6g | 0.46g | 14% |
| Vitamin B1 | 0.18mg | 0.03mg | 13% |
| Monounsaturated fat | 4.039g | 0.275g | 9% |
| Magnesium | 71mg | 43mg | 7% |
| Cholesterol | 0mg | 20mg | 7% |
| Sodium | 379mg | 529mg | 7% |
| Saturated fat | 1.437g | 0.216g | 6% |
| Vitamin B6 | 0.2mg | 0.13mg | 5% |
| Potassium | 228mg | 90mg | 4% |
| Calories | 166kcal | 95kcal | 4% |
| Vitamin B5 | 0.132mg | 0mg | 3% |
| Calcium | 38mg | 13mg | 3% |
| Choline | 13mg | 2% | |
| Vitamin B2 | 0.064mg | 0.08mg | 1% |
| Fructose | 0.62g | 1% | |
| Protein | 7.9g | 7.62g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Starch | 3.5g | 1% | |
| Carbs | 14.29g | 15g | 0% |
| Net carbs | 8.29g | 14.5g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin B3 | 0.582mg | 0.62mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
64%
39%
Comparison summary
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 150mg)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 44)
Which food is cheaper?
Hummus is cheaper (difference - $10.5)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 1.221g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.