Hummus vs. Croissant — In-Depth Nutrition Comparison
Compare
What are the differences between hummus and croissant?
- Hummus is higher in copper, manganese, and fiber; however, croissant is richer in selenium, vitamin B1, vitamin B5, vitamin A, and vitamin B2.
- Croissant's daily need coverage for saturated fat is 51% more.
- Croissant contains 7 times less copper than hummus. Hummus contains 0.527mg of copper, while croissant contains 0.08mg.
- Hummus has less saturated fat.
- Hummus has a lower glycemic index (6) than croissant (56).
We used Hummus, commercial and Croissants, butter types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +343.8% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more IronIron | +20.2% |
| Contains more CopperCopper | +558.8% |
| Contains more ZincZinc | +144% |
| Contains more PhosphorusPhosphorus | +67.6% |
| Contains less SodiumSodium | -18.8% |
| Contains more ManganeseManganese | +134.2% |
| Contains more SeleniumSelenium | +773.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.6% |
| Contains more Vitamin B2Vitamin B2 | +276.6% |
| Contains more Vitamin B3Vitamin B3 | +275.9% |
| Contains more Vitamin B5Vitamin B5 | +552.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.08mg | 50% |
| Saturated fat | 1.437g | 11.659g | 46% |
| Selenium | 2.6µg | 22.7µg | 37% |
| Vitamin A | 206µg | 23% | |
| Cholesterol | 0mg | 67mg | 22% |
| Manganese | 0.773mg | 0.33mg | 19% |
| Fats | 9.6g | 21g | 18% |
| Polyunsaturated fat | 3.613g | 1.094g | 17% |
| Vitamin B1 | 0.18mg | 0.388mg | 17% |
| Vitamin B5 | 0.132mg | 0.861mg | 15% |
| Vitamin B2 | 0.064mg | 0.241mg | 14% |
| Fiber | 6g | 2.6g | 14% |
| Magnesium | 71mg | 16mg | 13% |
| Calories | 166kcal | 406kcal | 12% |
| Vitamin B6 | 0.2mg | 0.058mg | 11% |
| Carbs | 14.29g | 45.8g | 11% |
| Zinc | 1.83mg | 0.75mg | 10% |
| Vitamin B3 | 0.582mg | 2.188mg | 10% |
| Phosphorus | 176mg | 105mg | 10% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Choline | 38.8mg | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Iron | 2.44mg | 2.03mg | 5% |
| Monounsaturated fat | 4.039g | 5.525g | 4% |
| Sodium | 379mg | 467mg | 4% |
| Potassium | 228mg | 118mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Protein | 7.9g | 8.2g | 1% |
| Folate | 83µg | 88µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 8.29g | 43.2g | N/A |
| Calcium | 38mg | 37mg | 0% |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +187% |
| Contains more FatsFats | +118.8% |
| Contains more CarbsCarbs | +220.5% |
| Contains more OtherOther | +11.1% |
~equal in
Protein
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Poly. FatPolyunsaturated fat | +230.3% |
| Contains more Mono. FatMonounsaturated fat | +36.8% |
