Hummus vs. Currant — In-Depth Nutrition Comparison
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Important differences between hummus and currants
- Hummus has more copper, manganese, phosphorus, folate, iron, zinc, magnesium, and vitamin B1; however, currants have more vitamin C.
- Hummus's daily need coverage for copper is 47% more.
- Hummus has 379 times more sodium than currants. Hummus has 379mg of sodium, while currants have 1mg.
- Currants have a higher glycemic index than hummus.
The food varieties used in the comparison are Hummus, commercial and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +446.2% |
| Contains more CalciumCalcium | +15.2% |
| Contains more IronIron | +144% |
| Contains more CopperCopper | +392.5% |
| Contains more ZincZinc | +695.7% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +315.6% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more PotassiumPotassium | +20.6% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +482% |
| Contains more Vitamin B5Vitamin B5 | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +937.5% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.107mg | 47% |
| Vitamin C | 0mg | 41mg | 46% |
| Manganese | 0.773mg | 0.186mg | 26% |
| Polyunsaturated fat | 3.613g | 0.088g | 24% |
| Folate | 83µg | 8µg | 19% |
| Phosphorus | 176mg | 44mg | 19% |
| Iron | 2.44mg | 1mg | 18% |
| Sodium | 379mg | 1mg | 16% |
| Zinc | 1.83mg | 0.23mg | 15% |
| Magnesium | 71mg | 13mg | 14% |
| Fats | 9.6g | 0.2g | 14% |
| Protein | 7.9g | 1.4g | 13% |
| Vitamin B1 | 0.18mg | 0.04mg | 12% |
| Monounsaturated fat | 4.039g | 0.028g | 10% |
| Vitamin B6 | 0.2mg | 0.07mg | 10% |
| Vitamin K | 11µg | 9% | |
| Fiber | 6g | 4.3g | 7% |
| Saturated fat | 1.437g | 0.017g | 6% |
| Calories | 166kcal | 56kcal | 6% |
| Fructose | 3.53g | 4% | |
| Selenium | 2.6µg | 0.6µg | 4% |
| Vitamin B3 | 0.582mg | 0.1mg | 3% |
| Vitamin B2 | 0.064mg | 0.05mg | 1% |
| Vitamin B5 | 0.132mg | 0.064mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Potassium | 228mg | 275mg | 1% |
| Choline | 7.6mg | 1% | |
| Calcium | 38mg | 33mg | 1% |
| Carbs | 14.29g | 13.8g | 0% |
| Net carbs | 8.29g | 9.5g | N/A |
| Sugar | 7.37g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +464.3% |
| Contains more FatsFats | +4700% |
| Contains more OtherOther | +149.2% |
| Contains more WaterWater | +26.1% |
~equal in
Carbs
~13.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14325% |
| Contains more Poly. FatPolyunsaturated fat | +4005.7% |
| Contains less Sat. FatSaturated fat | -98.8% |
