Hummus vs. Duck meat — In-Depth Nutrition Comparison
Compare
How are hummus and duck meat different?
- Hummus is richer in copper, manganese, fiber, and folate, while duck meat is higher in selenium, vitamin B3, vitamin B5, and vitamin B2.
- Duck meat covers your daily need for saturated fat, 41% more than hummus.
- Hummus is lower in saturated fat.
Hummus, commercial and Duck, domesticated, meat, and skin, cooked, roasted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +343.8% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more CopperCopper | +132.2% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more ManganeseManganese | +3968.4% |
| Contains more IronIron | +10.7% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +1283.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +320.3% |
| Contains more Vitamin B3Vitamin B3 | +729% |
| Contains more Vitamin B5Vitamin B5 | +731.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.437g | 9.67g | 37% |
| Manganese | 0.773mg | 0.019mg | 33% |
| Copper | 0.527mg | 0.227mg | 33% |
| Selenium | 2.6µg | 20µg | 32% |
| Fats | 9.6g | 28.35g | 29% |
| Cholesterol | 0mg | 84mg | 28% |
| Vitamin B3 | 0.582mg | 4.825mg | 27% |
| Fiber | 6g | 0g | 24% |
| Monounsaturated fat | 4.039g | 12.9g | 22% |
| Protein | 7.9g | 18.99g | 22% |
| Folate | 83µg | 6µg | 19% |
| Vitamin B5 | 0.132mg | 1.098mg | 19% |
| Vitamin B2 | 0.064mg | 0.269mg | 16% |
| Sodium | 379mg | 59mg | 14% |
| Magnesium | 71mg | 16mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 166kcal | 337kcal | 9% |
| Choline | 50.4mg | 9% | |
| Vitamin A | 63µg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 14.29g | 0g | 5% |
| Vitamin K | 5.1µg | 4% | |
| Phosphorus | 176mg | 156mg | 3% |
| Iron | 2.44mg | 2.7mg | 3% |
| Calcium | 38mg | 11mg | 3% |
| Vitamin B6 | 0.2mg | 0.18mg | 2% |
| Vitamin B1 | 0.18mg | 0.174mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 228mg | 204mg | 1% |
| Net carbs | 8.29g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Zinc | 1.83mg | 1.86mg | 0% |
| Polyunsaturated fat | 3.613g | 3.65g | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.5% |
| Contains more OtherOther | +97.6% |
| Contains more ProteinProtein | +140.4% |
| Contains more FatsFats | +195.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +219.4% |
~equal in
Polyunsaturated fat
~3.65g
