Hummus vs. Duck meat — In-Depth Nutrition Comparison
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How are hummus and duck meat different?
- Hummus is richer in copper, manganese, fiber, and folate, while duck meat is higher in selenium, vitamin B3, vitamin B5, and vitamin B2.
- Duck meat covers your daily need for saturated fat, 41% more than hummus.
- Hummus is lower in saturated fat.
Hummus, commercial and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +343.8% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more CopperCopper | +132.2% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more ManganeseManganese | +3968.4% |
| Contains more IronIron | +10.7% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +1283.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +320.3% |
| Contains more Vitamin B3Vitamin B3 | +729% |
| Contains more Vitamin B5Vitamin B5 | +731.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.5% |
| Contains more OtherOther | +97.6% |
| Contains more ProteinProtein | +140.4% |
| Contains more FatsFats | +195.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +219.4% |
~equal in
Polyunsaturated fat
~3.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 1.437g | 9.67g | 37% |
| Manganese | 0.773mg | 0.019mg | 33% |
| Copper | 0.527mg | 0.227mg | 33% |
| Selenium | 2.6µg | 20µg | 32% |
| Fats | 9.6g | 28.35g | 29% |
| Cholesterol | 0mg | 84mg | 28% |
| Vitamin B3 | 0.582mg | 4.825mg | 27% |
| Fiber | 6g | 0g | 24% |
| Monounsaturated fat | 4.039g | 12.9g | 22% |
| Protein | 7.9g | 18.99g | 22% |
| Folate | 83µg | 6µg | 19% |
| Vitamin B5 | 0.132mg | 1.098mg | 19% |
| Vitamin B2 | 0.064mg | 0.269mg | 16% |
| Sodium | 379mg | 59mg | 14% |
| Magnesium | 71mg | 16mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 166kcal | 337kcal | 9% |
| Choline | 50.4mg | 9% | |
| Vitamin A | 63µg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 14.29g | 0g | 5% |
| Vitamin K | 5.1µg | 4% | |
| Phosphorus | 176mg | 156mg | 3% |
| Iron | 2.44mg | 2.7mg | 3% |
| Calcium | 38mg | 11mg | 3% |
| Vitamin B6 | 0.2mg | 0.18mg | 2% |
| Vitamin B1 | 0.18mg | 0.174mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 228mg | 204mg | 1% |
| Net carbs | 8.29g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Zinc | 1.83mg | 1.86mg | 0% |
| Polyunsaturated fat | 3.613g | 3.65g | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
32%
Minerals Daily Need Coverage Score
64%
45%
Comparison summary
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 8.233g)
Which food is cheaper?
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 320mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins