Hummus vs. Falafel — In-Depth Nutrition Comparison
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What are the main differences between Hummus and Falafel?
- Hummus is richer in Copper, and Vitamin B6, while Falafel is higher in Iron, Potassium, Vitamin B2, and Monounsaturated Fat.
- Hummus's daily need coverage for Copper is 30% higher.
- Falafel has 2 times less Vitamin B6 than Hummus. Hummus has 0.2mg of Vitamin B6, while Falafel has 0.125mg.
- Hummus is lower in Saturated Fat.
We used Hummus, commercial and Falafel, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+22%
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Copper
+104.3%
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Manganese
+11.9%
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Selenium
+160%
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Calcium
+42.1%
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Iron
+40.2%
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Magnesium
+15.5%
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Potassium
+156.6%
Contains
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Sodium
-22.4%
Equal in Phosphorus - 192
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Zinc
+22%
Contains
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Copper
+104.3%
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Manganese
+11.9%
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Selenium
+160%
Contains
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Calcium
+42.1%
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Iron
+40.2%
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Magnesium
+15.5%
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Potassium
+156.6%
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Sodium
-22.4%
Equal in Phosphorus - 192
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+130.8%
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Vitamin B1
+23.3%
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Vitamin B6
+60%
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Vitamin C
+∞%
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Vitamin B2
+159.4%
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Vitamin B3
+79.4%
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Vitamin B5
+121.2%
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Folate
+12%
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Vitamin A
+130.8%
Contains
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Vitamin B1
+23.3%
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Vitamin B6
+60%
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Vitamin C
+∞%
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Vitamin B2
+159.4%
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Vitamin B3
+79.4%
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Vitamin B5
+121.2%
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Folate
+12%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+92.3%
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Protein
+68.5%
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Fats
+85.4%
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Carbs
+122.8%
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Other
+50%
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Water
+92.3%
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Protein
+68.5%
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Fats
+85.4%
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Carbs
+122.8%
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Other
+50%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-39.7%
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Monounsaturated Fat
+151.8%
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Polyunsaturated fat
+15.1%
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Saturated Fat
-39.7%
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Monounsaturated Fat
+151.8%
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Polyunsaturated fat
+15.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 31.84g |
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| Protein | 7.9g | 13.31g |
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| Fats | 9.6g | 17.8g |
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| Carbs | 14.29g | 31.84g |
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| Calories | 166kcal | 333kcal |
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| Fiber | 6g |
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| Calcium | 38mg | 54mg |
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| Iron | 2.44mg | 3.42mg |
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| Magnesium | 71mg | 82mg |
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| Phosphorus | 176mg | 192mg |
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| Potassium | 228mg | 585mg |
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| Sodium | 379mg | 294mg |
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| Zinc | 1.83mg | 1.5mg |
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| Copper | 0.527mg | 0.258mg |
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| Manganese | 0.773mg | 0.691mg |
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| Selenium | 2.6µg | 1µg |
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| Vitamin A | 30IU | 13IU |
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| Vitamin A RAE | 1µg |
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| Vitamin C | 0mg | 1.6mg |
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| Vitamin B1 | 0.18mg | 0.146mg |
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| Vitamin B2 | 0.064mg | 0.166mg |
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| Vitamin B3 | 0.582mg | 1.044mg |
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| Vitamin B5 | 0.132mg | 0.292mg |
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| Vitamin B6 | 0.2mg | 0.125mg |
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| Folate | 83µg | 93µg |
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| Tryptophan | 0.134mg |
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| Threonine | 0.492mg |
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| Isoleucine | 0.567mg |
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| Leucine | 0.944mg |
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| Lysine | 0.856mg |
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| Methionine | 0.187mg |
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| Phenylalanine | 0.707mg |
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| Valine | 0.562mg |
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| Histidine | 0.364mg |
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| Saturated Fat | 1.437g | 2.383g |
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| Monounsaturated Fat | 4.039g | 10.171g |
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| Polyunsaturated fat | 3.613g | 4.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
18%
Minerals Daily Need Coverage Score
64%
60%
Comparison summary
Which food is lower in Saturated Fat?
Hummus is lower in Saturated Fat (difference - 0.946g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 27)
Which food is cheaper?
Hummus is cheaper (difference - $2.5)
Which food contains less Sodium?
Falafel contains less Sodium (difference - 85mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.