Hummus vs. Gratin — In-Depth Nutrition Comparison
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Differences between hummus and gratin
- Hummus has more copper, manganese, iron, folate, fiber, magnesium, zinc, and vitamin B1, while gratin has more vitamin C.
- Hummus's daily need coverage for copper is 41% higher.
- Gratin contains 8 times less folate than hummus. Hummus contains 83µg of folate, while gratin contains 11µg.
- The amount of saturated fat in hummus is lower.
The food types used in this comparison are Hummus, commercial and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255% |
| Contains more IronIron | +281.3% |
| Contains more CopperCopper | +229.4% |
| Contains more ZincZinc | +165.2% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +380.1% |
| Contains more CalciumCalcium | +213.2% |
| Contains more PotassiumPotassium | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more FolateFolate | +654.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +193.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.16mg | 41% |
| Manganese | 0.773mg | 0.161mg | 27% |
| Iron | 2.44mg | 0.64mg | 23% |
| Polyunsaturated fat | 3.613g | 0.276g | 22% |
| Folate | 83µg | 11µg | 18% |
| Fiber | 6g | 1.8g | 17% |
| Saturated fat | 1.437g | 4.733g | 15% |
| Magnesium | 71mg | 20mg | 12% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Zinc | 1.83mg | 0.69mg | 10% |
| Vitamin B1 | 0.18mg | 0.064mg | 10% |
| Phosphorus | 176mg | 113mg | 9% |
| Calcium | 38mg | 119mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 64µg | 7% | |
| Protein | 7.9g | 5.06g | 6% |
| Vitamin B5 | 0.132mg | 0.387mg | 5% |
| Monounsaturated fat | 4.039g | 2.149g | 5% |
| Potassium | 228mg | 396mg | 5% |
| Vitamin B2 | 0.064mg | 0.116mg | 4% |
| Vitamin B3 | 0.582mg | 0.993mg | 3% |
| Fats | 9.6g | 7.59g | 3% |
| Sodium | 379mg | 433mg | 2% |
| Vitamin B6 | 0.2mg | 0.174mg | 2% |
| Calories | 166kcal | 132kcal | 2% |
| Carbs | 14.29g | 11.27g | 1% |
| Net carbs | 8.29g | 9.47g | N/A |
| Selenium | 2.6µg | 2.7µg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +26.5% |
| Contains more CarbsCarbs | +26.8% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +28.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +87.9% |
| Contains more Poly. FatPolyunsaturated fat | +1209.1% |
