Hummus vs. Gratin — In-Depth Nutrition Comparison
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Differences between hummus and gratin
- Hummus has more copper, manganese, iron, folate, fiber, magnesium, zinc, and vitamin B1, while gratin has more vitamin C.
- Hummus's daily need coverage for copper is 41% higher.
- Gratin contains 8 times less folate than hummus. Hummus contains 83µg of folate, while gratin contains 11µg.
- The amount of saturated fat in hummus is lower.
The food types used in this comparison are Hummus, commercial and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255% |
| Contains more IronIron | +281.3% |
| Contains more CopperCopper | +229.4% |
| Contains more ZincZinc | +165.2% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +380.1% |
| Contains more CalciumCalcium | +213.2% |
| Contains more PotassiumPotassium | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more FolateFolate | +654.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +193.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +26.5% |
| Contains more CarbsCarbs | +26.8% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +28.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +87.9% |
| Contains more Poly. FatPolyunsaturated fat | +1209.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.527mg | 0.16mg | 41% |
| Manganese | 0.773mg | 0.161mg | 27% |
| Iron | 2.44mg | 0.64mg | 23% |
| Polyunsaturated fat | 3.613g | 0.276g | 22% |
| Folate | 83µg | 11µg | 18% |
| Fiber | 6g | 1.8g | 17% |
| Saturated fat | 1.437g | 4.733g | 15% |
| Magnesium | 71mg | 20mg | 12% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Zinc | 1.83mg | 0.69mg | 10% |
| Vitamin B1 | 0.18mg | 0.064mg | 10% |
| Phosphorus | 176mg | 113mg | 9% |
| Calcium | 38mg | 119mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 64µg | 7% | |
| Protein | 7.9g | 5.06g | 6% |
| Vitamin B5 | 0.132mg | 0.387mg | 5% |
| Monounsaturated fat | 4.039g | 2.149g | 5% |
| Potassium | 228mg | 396mg | 5% |
| Vitamin B2 | 0.064mg | 0.116mg | 4% |
| Vitamin B3 | 0.582mg | 0.993mg | 3% |
| Fats | 9.6g | 7.59g | 3% |
| Sodium | 379mg | 433mg | 2% |
| Vitamin B6 | 0.2mg | 0.174mg | 2% |
| Calories | 166kcal | 132kcal | 2% |
| Carbs | 14.29g | 11.27g | 1% |
| Net carbs | 8.29g | 9.47g | N/A |
| Selenium | 2.6µg | 2.7µg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
64%
32%
Comparison summary
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 3.296g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 6)
Which food is cheaper?
Gratin is cheaper (difference - $1.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.