Hummus vs. Halva — In-Depth Nutrition Comparison
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A recap on differences between hummus and halva
- Halva is higher than hummus in copper, phosphorus, magnesium, iron, zinc, vitamin B1, selenium, vitamin B3, and vitamin B6.
- Halva covers your daily copper needs 75% more than hummus.
- The amount of saturated fat in hummus is lower.
- The glycemic index of hummus is lower.
Food varieties used in this article are Hummus, commercial and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.2% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more MagnesiumMagnesium | +207% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +128.1% |
| Contains more ZincZinc | +136.1% |
| Contains more PhosphorusPhosphorus | +244.9% |
| Contains less SodiumSodium | -48.5% |
| Contains more ManganeseManganese | +12.9% |
| Contains more SeleniumSelenium | +342.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +27.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.6% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +390.7% |
| Contains more Vitamin B5Vitamin B5 | +31.8% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 1.202mg | 75% |
| Phosphorus | 176mg | 607mg | 62% |
| Magnesium | 71mg | 218mg | 35% |
| Polyunsaturated fat | 3.613g | 8.481g | 32% |
| Iron | 2.44mg | 4.53mg | 26% |
| Zinc | 1.83mg | 4.32mg | 23% |
| Vitamin B1 | 0.18mg | 0.424mg | 20% |
| Fats | 9.6g | 21.52g | 18% |
| Selenium | 2.6µg | 11.5µg | 16% |
| Calories | 166kcal | 469kcal | 15% |
| Carbs | 14.29g | 60.49g | 15% |
| Vitamin B3 | 0.582mg | 2.856mg | 14% |
| Saturated fat | 1.437g | 4.127g | 12% |
| Vitamin B6 | 0.2mg | 0.348mg | 11% |
| Monounsaturated fat | 4.039g | 8.194g | 10% |
| Protein | 7.9g | 12.49g | 9% |
| Sodium | 379mg | 195mg | 8% |
| Fiber | 6g | 4.5g | 6% |
| Folate | 83µg | 65µg | 5% |
| Manganese | 0.773mg | 0.873mg | 4% |
| Vitamin B2 | 0.064mg | 0.088mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B5 | 0.132mg | 0.174mg | 1% |
| Potassium | 228mg | 187mg | 1% |
| Calcium | 38mg | 33mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 8.29g | 55.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1714.4% |
| Contains more ProteinProtein | +58.1% |
| Contains more FatsFats | +124.2% |
| Contains more CarbsCarbs | +323.3% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +102.9% |
| Contains more Poly. FatPolyunsaturated fat | +134.7% |
