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Hummus vs. Herbal tea — In-Depth Nutrition Comparison

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What are the differences between hummus and herbal tea?

  • The amount of copper, iron, phosphorus, fiber, folate, zinc, magnesium, vitamin B6, and vitamin B1 in hummus is higher than in herbal tea.
  • Hummus's daily need coverage for copper is 59% more.
  • Herbal tea has less sodium.

We used Hummus, commercial and Beverages, tea, hibiscus, brewed types in this article.

Infographic

Hummus vs Herbal tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +2266.7%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +1040%
Contains more IronIron +2950%
Contains more CopperCopper +∞%
Contains more ZincZinc +4475%
Contains more PhosphorusPhosphorus +17500%
Contains more ManganeseManganese +62.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1355%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +8200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Hummus Herbal tea DV% diff.
Copper 0.527mg 0mg 59%
Iron 2.44mg 0.08mg 30%
Phosphorus 176mg 1mg 25%
Polyunsaturated fat 3.613g 0g 24%
Fiber 6g 0g 24%
Folate 83µg 1µg 21%
Protein 7.9g 0g 16%
Zinc 1.83mg 0.04mg 16%
Sodium 379mg 4mg 16%
Magnesium 71mg 3mg 16%
Vitamin B6 0.2mg 0mg 15%
Fats 9.6g 0g 15%
Vitamin B1 0.18mg 0mg 15%
Manganese 0.773mg 0.477mg 13%
Monounsaturated fat 4.039g 0g 10%
Calories 166kcal 0kcal 8%
Saturated fat 1.437g 0g 7%
Potassium 228mg 20mg 6%
Carbs 14.29g 0g 5%
Selenium 2.6µg 0µg 5%
Vitamin B2 0.064mg 0mg 5%
Vitamin B3 0.582mg 0.04mg 3%
Vitamin B5 0.132mg 0mg 3%
Calcium 38mg 8mg 3%
Net carbs 8.29g 0g N/A
Choline 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
4
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +285.7%
Contains more WaterWater +49.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.