Hummus vs. Hot chocolate — In-Depth Nutrition Comparison
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Summary of differences between hummus and hot chocolate
- Hummus has more copper, manganese, iron, fiber, folate, vitamin B6, vitamin B1, and magnesium; however, hot chocolate is higher in vitamin B12.
- Hummus covers your daily need for copper, 47% more than hot chocolate.
- Hummus has 59 times more manganese than hot chocolate. While hummus has 0.773mg of manganese, hot chocolate has only 0.013mg.
- Hot chocolate has less sodium.
- The glycemic index of hot chocolate is higher.
These are the specific foods used in this comparison Hummus, commercial and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.7% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +481% |
| Contains more CopperCopper | +411.7% |
| Contains more ZincZinc | +190.5% |
| Contains more PhosphorusPhosphorus | +67.6% |
| Contains more ManganeseManganese | +5846.2% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +337.6% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +1560% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.4% |
| Contains more Vitamin B5Vitamin B5 | +148.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +124.4% |
| Contains more FatsFats | +310.3% |
| Contains more CarbsCarbs | +33.1% |
| Contains more OtherOther | +70.5% |
| Contains more WaterWater | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +496.6% |
| Contains more Poly. FatPolyunsaturated fat | +4201.2% |
~equal in
Saturated fat
~1.431g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.527mg | 0.103mg | 47% |
| Manganese | 0.773mg | 0.013mg | 33% |
| Iron | 2.44mg | 0.42mg | 25% |
| Polyunsaturated fat | 3.613g | 0.084g | 24% |
| Folate | 83µg | 5µg | 20% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Fiber | 6g | 1g | 20% |
| Sodium | 379mg | 44mg | 15% |
| Vitamin B6 | 0.2mg | 0.04mg | 12% |
| Vitamin B1 | 0.18mg | 0.039mg | 12% |
| Magnesium | 71mg | 23mg | 11% |
| Fats | 9.6g | 2.34g | 11% |
| Zinc | 1.83mg | 0.63mg | 11% |
| Phosphorus | 176mg | 105mg | 10% |
| Protein | 7.9g | 3.52g | 9% |
| Vitamin B2 | 0.064mg | 0.182mg | 9% |
| Calcium | 38mg | 114mg | 8% |
| Monounsaturated fat | 4.039g | 0.677g | 8% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin A | 51µg | 6% | |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B5 | 0.132mg | 0.328mg | 4% |
| Calories | 166kcal | 77kcal | 4% |
| Vitamin B3 | 0.582mg | 0.133mg | 3% |
| Choline | 15.6mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Caffeine | 2mg | 1% | |
| Carbs | 14.29g | 10.74g | 1% |
| Potassium | 228mg | 197mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 8.29g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Selenium | 2.6µg | 2.7µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Saturated fat | 1.437g | 1.431g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
64%
20%
Comparison summary
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 9.66g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 0.006g)
Which food is cheaper?
Hot chocolate is cheaper (difference - $1.5)
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins