Hummus vs. Kit Kat — In-Depth Nutrition Comparison
Compare
What are the differences between hummus and kit Kat?
- Hummus is higher in copper, manganese, fiber, iron, folate, zinc, and vitamin B6; however, kit Kat is richer in vitamin B12.
- Kit Kat's daily need coverage for saturated fat is 83% more.
- Kit Kat contains 20 times less zinc than hummus. Hummus contains 1.83mg of zinc, while kit Kat contains 0.09mg.
- Kit Kat has less sodium.
- Hummus has a lower glycemic index (6) than kit Kat (50).
We used Hummus, commercial and Candies, KIT KAT Wafer Bar types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.9% |
| Contains more IronIron | +144% |
| Contains more CopperCopper | +139.5% |
| Contains more ZincZinc | +1933.3% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +673% |
| Contains more CalciumCalcium | +228.9% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +492.9% |
| Contains more Vitamin B2Vitamin B2 | +228.1% |
| Contains more Vitamin B5Vitamin B5 | +384.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.437g | 17.953g | 75% |
| Copper | 0.527mg | 0.22mg | 34% |
| Manganese | 0.773mg | 0.1mg | 29% |
| Fats | 9.6g | 25.99g | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Fiber | 6g | 1g | 20% |
| Iron | 2.44mg | 1mg | 18% |
| Calories | 166kcal | 518kcal | 18% |
| Polyunsaturated fat | 3.613g | 0.895g | 18% |
| Folate | 83µg | 14µg | 17% |
| Carbs | 14.29g | 64.59g | 17% |
| Zinc | 1.83mg | 0.09mg | 16% |
| Vitamin B6 | 0.2mg | 0.02mg | 14% |
| Sodium | 379mg | 54mg | 14% |
| Vitamin B2 | 0.064mg | 0.21mg | 11% |
| Vitamin B5 | 0.132mg | 0.64mg | 10% |
| Calcium | 38mg | 125mg | 9% |
| Magnesium | 71mg | 37mg | 8% |
| Phosphorus | 176mg | 135mg | 6% |
| Choline | 31mg | 6% | |
| Vitamin B1 | 0.18mg | 0.117mg | 5% |
| Monounsaturated fat | 4.039g | 5.844g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Selenium | 2.6µg | 5µg | 4% |
| Vitamin A | 24µg | 3% | |
| Protein | 7.9g | 6.51g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B3 | 0.582mg | 0.5mg | 1% |
| Net carbs | 8.29g | 63.59g | N/A |
| Potassium | 228mg | 231mg | 0% |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.4% |
| Contains more WaterWater | +3985.3% |
| Contains more OtherOther | +26.6% |
| Contains more FatsFats | +170.7% |
| Contains more CarbsCarbs | +352% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Poly. FatPolyunsaturated fat | +303.7% |
| Contains more Mono. FatMonounsaturated fat | +44.7% |
