Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Hummus
  5. Compare
  6. Hummus vs. Mustard oil

Hummus vs. Mustard oil — In-Depth Nutrition Comparison

Compare

Differences between Hummus and Mustard oil

  • Mustard oil contains less Copper, Manganese, Iron, Phosphorus, Fiber, Folate, Magnesium, and Zinc than Hummus.
  • Hummus's daily need coverage for Copper is 59% higher.
  • The amount of Sodium in Mustard oil is lower.

The food types used in this comparison are Hummus, commercial and Oil, mustard.

Infographic

Hummus vs Mustard oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
9
:
1
Mustard oil
Mustard oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Mustard oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
8
:
0
Mustard oil
Mustard oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Mustard oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
4
:
1
Mustard oil
Mustard oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +941.7%
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Mustard oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +941.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
1
:
2
Mustard oil
Mustard oil
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +1365.4%
Contains more Polyunsaturated fat +487.6%
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Mustard oil
13% 64% 23%
Saturated Fat: 11.582 g
Monounsaturated Fat: 59.187 g
Polyunsaturated fat: 21.23 g
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +1365.4%
Contains more Polyunsaturated fat +487.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Mustard oil
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Hummus Mustard oil Opinion
Net carbs 8.29g 0g Hummus
Protein 7.9g 0g Hummus
Fats 9.6g 100g Mustard oil
Carbs 14.29g 0g Hummus
Calories 166kcal 884kcal Mustard oil
Fiber 6g 0g Hummus
Calcium 38mg 0mg Hummus
Iron 2.44mg 0mg Hummus
Magnesium 71mg 0mg Hummus
Phosphorus 176mg 0mg Hummus
Potassium 228mg 0mg Hummus
Sodium 379mg 0mg Mustard oil
Zinc 1.83mg 0mg Hummus
Copper 0.527mg 0mg Hummus
Manganese 0.773mg 0mg Hummus
Selenium 2.6µg 0µg Hummus
Vitamin A 30IU 0IU Hummus
Vitamin B1 0.18mg 0mg Hummus
Vitamin B2 0.064mg 0mg Hummus
Vitamin B3 0.582mg 0mg Hummus
Vitamin B5 0.132mg 0mg Hummus
Vitamin B6 0.2mg 0mg Hummus
Folate 83µg 0µg Hummus
Saturated Fat 1.437g 11.582g Hummus
Monounsaturated Fat 4.039g 59.187g Mustard oil
Polyunsaturated fat 3.613g 21.23g Mustard oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Mustard oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Hummus
Hummus vs Chickpea raw
Chickpea raw
Hummus
Hummus vs Refried beans
Refried beans
Hummus
Hummus vs Miso
Miso
Mustard oil
Mustard oil vs Sunflower oil
Sunflower oil
Mustard oil
Mustard oil vs Rice bran oil
Rice bran oil
Mustard oil
Mustard oil vs Cod liver oil
Cod liver oil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hummus
0%
Mustard oil
Minerals Daily Need Coverage Score
64%
Hummus
0%
Mustard oil

Comparison summary

Which food contains less Sodium?
Mustard oil
Mustard oil contains less Sodium (difference - 379mg)
Which food is lower in Cholesterol?
Mustard oil
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Mustard oil
Mustard oil is lower in glycemic index (difference - 6)
Which food is cheaper?
Mustard oil
Mustard oil is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Hummus
Hummus is lower in Saturated Fat (difference - 10.145g)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is richer in vitamins?
Hummus
Hummus is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.