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Hummus vs. Noodles — In-Depth Nutrition Comparison

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How are Hummus and Noodles different?

  • Hummus is richer in Copper, Manganese, Fiber, Phosphorus, Iron, Magnesium, Vitamin B6, and Zinc, while Noodles is higher in Selenium.
  • Hummus covers your daily need of Copper 48% more than Noodles.
  • Hummus contains 76 times more Sodium than Noodles. Hummus contains 379mg of Sodium, while Noodles contains 5mg.

Hummus, commercial and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Hummus vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
8
:
Contains more Calcium +216.7%
Contains more Iron +66%
Contains more Magnesium +238.1%
Contains more Phosphorus +131.6%
Contains more Potassium +500%
Contains more Zinc +181.5%
Contains more Copper +437.8%
Contains more Manganese +145.4%
Contains less Sodium -98.7%
Contains more Selenium +819.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +216.7%
Contains more Iron +66%
Contains more Magnesium +238.1%
Contains more Phosphorus +131.6%
Contains more Potassium +500%
Contains more Zinc +181.5%
Contains more Copper +437.8%
Contains more Manganese +145.4%
Contains less Sodium -98.7%
Contains more Selenium +819.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
2
:
10
Noodles
Contains more Vitamin A +42.9%
Contains more Vitamin B6 +334.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.6%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +256.9%
Contains more Vitamin B5 +99.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 84
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 15% 0%
Contains more Vitamin A +42.9%
Contains more Vitamin B6 +334.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.6%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +256.9%
Contains more Vitamin B5 +99.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 84

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
3
:
Contains more Protein +74%
Contains more Fats +363.8%
Contains more Other +224%
Contains more Carbs +76.1%
Equal in Water - 67.73
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +74%
Contains more Fats +363.8%
Contains more Other +224%
Contains more Carbs +76.1%
Equal in Water - 67.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
2
:
Contains more Monounsaturated Fat +595.2%
Contains more Polyunsaturated fat +554.5%
Contains less Saturated Fat -70.8%
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +595.2%
Contains more Polyunsaturated fat +554.5%
Contains less Saturated Fat -70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Noodles
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Hummus Noodles Opinion
Net carbs 8.29g 23.96g Noodles
Protein 7.9g 4.54g Hummus
Fats 9.6g 2.07g Hummus
Carbs 14.29g 25.16g Noodles
Calories 166kcal 138kcal Hummus
Sugar 0.4g Hummus
Fiber 6g 1.2g Hummus
Calcium 38mg 12mg Hummus
Iron 2.44mg 1.47mg Hummus
Magnesium 71mg 21mg Hummus
Phosphorus 176mg 76mg Hummus
Potassium 228mg 38mg Hummus
Sodium 379mg 5mg Noodles
Zinc 1.83mg 0.65mg Hummus
Copper 0.527mg 0.098mg Hummus
Manganese 0.773mg 0.315mg Hummus
Selenium 2.6µg 23.9µg Noodles
Vitamin A 30IU 21IU Hummus
Vitamin A RAE 6µg Noodles
Vitamin E 0.17mg Noodles
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin B1 0.18mg 0.289mg Noodles
Vitamin B2 0.064mg 0.136mg Noodles
Vitamin B3 0.582mg 2.077mg Noodles
Vitamin B5 0.132mg 0.263mg Noodles
Vitamin B6 0.2mg 0.046mg Hummus
Folate 83µg 84µg Noodles
Vitamin B12 0µg 0.09µg Noodles
Choline 25.7mg Noodles
Tryptophan 0.043mg Noodles
Threonine 0.138mg Noodles
Isoleucine 0.19mg Noodles
Leucine 0.365mg Noodles
Lysine 0.137mg Noodles
Methionine 0.086mg Noodles
Phenylalanine 0.24mg Noodles
Valine 0.22mg Noodles
Histidine 0.121mg Noodles
Cholesterol 0mg 29mg Hummus
Trans Fat 0.029g Hummus
Saturated Fat 1.437g 0.419g Noodles
Monounsaturated Fat 4.039g 0.581g Hummus
Polyunsaturated fat 3.613g 0.552g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hummus
20%
Noodles
Minerals Daily Need Coverage Score
64%
Hummus
33%
Noodles

Comparison summary

Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 1.018g)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 44)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.