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Hummus vs Noodle - In-Depth Nutrition Comparison

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How are Hummus and Noodle different?

  • Hummus is richer in Copper, Manganese, Fiber, Phosphorus, Iron, Magnesium, Vitamin B6 and Zinc, while Noodle is higher in Selenium.
  • Hummus covers your daily need of Copper 48% more than Noodle.
  • Hummus contains 76 times more Sodium than Noodle. Hummus contains 379mg of Sodium, while Noodle contains 5mg.

Hummus, commercial and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Hummus vs Noodle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
7
:
1
Noodle
Contains more Iron +66%
Contains more Calcium +216.7%
Contains more Potassium +500%
Contains more Magnesium +238.1%
Contains more Copper +437.8%
Contains more Zinc +181.5%
Contains more Phosphorus +131.6%
Contains less Sodium -98.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 12% 21% 51% 176% 50% 76% 50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Contains more Iron +66%
Contains more Calcium +216.7%
Contains more Potassium +500%
Contains more Magnesium +238.1%
Contains more Copper +437.8%
Contains more Zinc +181.5%
Contains more Phosphorus +131.6%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
2
:
9
Noodle
Contains more Vitamin A +42.9%
Contains more Vitamin B6 +334.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.6%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +256.9%
Contains more Vitamin B5 +99.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 84
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 45% 15% 11% 8% 47% 0% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Contains more Vitamin A +42.9%
Contains more Vitamin B6 +334.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.6%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +256.9%
Contains more Vitamin B5 +99.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 84

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Hummus
21
Noodle
Mineral Summary Score
66
Hummus
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Hummus
27%
Noodle
Carbohydrates
14%
Hummus
25%
Noodle
Fats
44%
Hummus
10%
Noodle

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Noodle
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hummus Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 1.018g)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Hummus
Hummus contains less Sugars (difference - 0.4g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 44)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hummus Noodle Opinion
Calories 166 138 Hummus
Protein 7.9 4.54 Hummus
Fats 9.6 2.07 Hummus
Vitamin C 0 0
Carbs 14.29 25.16 Noodle
Cholesterol 0 29 Hummus
Vitamin D 0 4 Noodle
Iron 2.44 1.47 Hummus
Calcium 38 12 Hummus
Potassium 228 38 Hummus
Magnesium 71 21 Hummus
Sugars 0.4 Hummus
Fiber 6 1.2 Hummus
Copper 0.527 0.098 Hummus
Zinc 1.83 0.65 Hummus
Starch
Phosphorus 176 76 Hummus
Sodium 379 5 Noodle
Vitamin A 30 21 Hummus
Vitamin E 0.17 Noodle
Vitamin D 0 0.1 Noodle
Vitamin B1 0.18 0.289 Noodle
Vitamin B2 0.064 0.136 Noodle
Vitamin B3 0.582 2.077 Noodle
Vitamin B5 0.132 0.263 Noodle
Vitamin B6 0.2 0.046 Hummus
Vitamin B12 0 0.09 Noodle
Vitamin K 0 Noodle
Folate 83 84 Noodle
Trans Fat 0.029 Hummus
Saturated Fat 1.437 0.419 Noodle
Monounsaturated Fat 4.039 0.581 Hummus
Polyunsaturated fat 3.613 0.552 Hummus
Tryptophan 0.043 Noodle
Threonine 0.138 Noodle
Isoleucine 0.19 Noodle
Leucine 0.365 Noodle
Lysine 0.137 Noodle
Methionine 0.086 Noodle
Phenylalanine 0.24 Noodle
Valine 0.22 Noodle
Histidine 0.121 Noodle
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.