Hummus vs. Noodles — In-Depth Nutrition Comparison
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How are hummus and noodles different?
- Hummus is richer in copper, manganese, fiber, phosphorus, iron, magnesium, vitamin B6, and zinc, while noodles is higher in selenium.
- Hummus covers your daily need for copper, 48% more than noodles.
- Hummus contains 76 times more sodium than noodles. Hummus contains 379mg of sodium, while noodles contains 5mg.
- Noodles has a higher glycemic index (50) than hummus (6).
Hummus, commercial and Noodles, egg, enriched, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +238.1% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +66% |
| Contains more CopperCopper | +437.8% |
| Contains more ZincZinc | +181.5% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains more ManganeseManganese | +145.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +819.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.6% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +256.9% |
| Contains more Vitamin B5Vitamin B5 | +99.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.098mg | 48% |
| Selenium | 2.6µg | 23.9µg | 39% |
| Manganese | 0.773mg | 0.315mg | 20% |
| Polyunsaturated fat | 3.613g | 0.552g | 20% |
| Fiber | 6g | 1.2g | 19% |
| Sodium | 379mg | 5mg | 16% |
| Phosphorus | 176mg | 76mg | 14% |
| Magnesium | 71mg | 21mg | 12% |
| Fats | 9.6g | 2.07g | 12% |
| Vitamin B6 | 0.2mg | 0.046mg | 12% |
| Iron | 2.44mg | 1.47mg | 12% |
| Zinc | 1.83mg | 0.65mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Monounsaturated fat | 4.039g | 0.581g | 9% |
| Vitamin B1 | 0.18mg | 0.289mg | 9% |
| Vitamin B3 | 0.582mg | 2.077mg | 9% |
| Protein | 7.9g | 4.54g | 7% |
| Potassium | 228mg | 38mg | 6% |
| Vitamin B2 | 0.064mg | 0.136mg | 6% |
| Saturated fat | 1.437g | 0.419g | 5% |
| Choline | 25.7mg | 5% | |
| Carbs | 14.29g | 25.16g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.132mg | 0.263mg | 3% |
| Calcium | 38mg | 12mg | 3% |
| Calories | 166kcal | 138kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 8.29g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Folate | 83µg | 84µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74% |
| Contains more FatsFats | +363.8% |
| Contains more OtherOther | +224% |
| Contains more CarbsCarbs | +76.1% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +595.2% |
| Contains more Poly. FatPolyunsaturated fat | +554.5% |
| Contains less Sat. FatSaturated fat | -70.8% |
