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Hummus vs Noodle - In-Depth Nutrition Comparison

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How are Hummus and Noodle different?

  • Hummus is richer in Copper, Manganese, Fiber, Phosphorus, Iron, Magnesium, Vitamin B6, and Zinc, while Noodle is higher in Selenium.
  • Hummus covers your daily need of Copper 48% more than Noodle.
  • Hummus contains 76 times more Sodium than Noodle. Hummus contains 379mg of Sodium, while Noodle contains 5mg.

Hummus, commercial and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Hummus vs Noodle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
7
:
1
Noodle
Contains more Calcium +216.7%
Contains more Iron +66%
Contains more Magnesium +238.1%
Contains more Phosphorus +131.6%
Contains more Potassium +500%
Contains more Zinc +181.5%
Contains more Copper +437.8%
Contains less Sodium -98.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Contains more Calcium +216.7%
Contains more Iron +66%
Contains more Magnesium +238.1%
Contains more Phosphorus +131.6%
Contains more Potassium +500%
Contains more Zinc +181.5%
Contains more Copper +437.8%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
2
:
9
Noodle
Contains more Vitamin A +42.9%
Contains more Vitamin B6 +334.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.6%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +256.9%
Contains more Vitamin B5 +99.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 84
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +42.9%
Contains more Vitamin B6 +334.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.6%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +256.9%
Contains more Vitamin B5 +99.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 84

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Noodle
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Hummus Noodle Opinion
Net carbs 8.29g 23.96g Noodle
Protein 7.9g 4.54g Hummus
Fats 9.6g 2.07g Hummus
Carbs 14.29g 25.16g Noodle
Calories 166kcal 138kcal Hummus
Starch g g
Fructose g 0g Noodle
Sugar g 0.4g Hummus
Fiber 6g 1.2g Hummus
Calcium 38mg 12mg Hummus
Iron 2.44mg 1.47mg Hummus
Magnesium 71mg 21mg Hummus
Phosphorus 176mg 76mg Hummus
Potassium 228mg 38mg Hummus
Sodium 379mg 5mg Noodle
Zinc 1.83mg 0.65mg Hummus
Copper 0.527mg 0.098mg Hummus
Vitamin A 30IU 21IU Hummus
Vitamin E mg 0.17mg Noodle
Vitamin D 0IU 4IU Noodle
Vitamin D 0µg 0.1µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.18mg 0.289mg Noodle
Vitamin B2 0.064mg 0.136mg Noodle
Vitamin B3 0.582mg 2.077mg Noodle
Vitamin B5 0.132mg 0.263mg Noodle
Vitamin B6 0.2mg 0.046mg Hummus
Folate 83µg 84µg Noodle
Vitamin B12 0µg 0.09µg Noodle
Vitamin K µg 0µg Noodle
Tryptophan mg 0.043mg Noodle
Threonine mg 0.138mg Noodle
Isoleucine mg 0.19mg Noodle
Leucine mg 0.365mg Noodle
Lysine mg 0.137mg Noodle
Methionine mg 0.086mg Noodle
Phenylalanine mg 0.24mg Noodle
Valine mg 0.22mg Noodle
Histidine mg 0.121mg Noodle
Cholesterol 0mg 29mg Hummus
Trans Fat g 0.029g Hummus
Saturated Fat 1.437g 0.419g Noodle
Monounsaturated Fat 4.039g 0.581g Hummus
Polyunsaturated fat 3.613g 0.552g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Noodle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Hummus
21
Noodle
Mineral Summary Score
66
Hummus
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Hummus
27%
Noodle
Carbohydrates
14%
Hummus
25%
Noodle
Fats
44%
Hummus
10%
Noodle

Comparison summary

Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 1.018g)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 44)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.