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  6. Hummus vs. Noodles

Hummus vs. Noodles — In-Depth Nutrition Comparison

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How are hummus and noodles different?

  • Hummus is richer in copper, manganese, fiber, phosphorus, iron, magnesium, vitamin B6, and zinc, while noodles is higher in selenium.
  • Hummus covers your daily need for copper, 48% more than noodles.
  • Hummus contains 76 times more sodium than noodles. Hummus contains 379mg of sodium, while noodles contains 5mg.
  • Noodles has a higher glycemic index (50) than hummus (6).

Hummus, commercial and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Hummus vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +238.1%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +500%
Contains more IronIron +66%
Contains more CopperCopper +437.8%
Contains more ZincZinc +181.5%
Contains more PhosphorusPhosphorus +131.6%
Contains more ManganeseManganese +145.4%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +819.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Contains more Vitamin B6Vitamin B6 +334.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.6%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +256.9%
Contains more Vitamin B5Vitamin B5 +99.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~84µg

All nutrients comparison - raw data values

Nutrient Hummus Noodles DV% diff.
Copper 0.527mg 0.098mg 48%
Selenium 2.6µg 23.9µg 39%
Manganese 0.773mg 0.315mg 20%
Polyunsaturated fat 3.613g 0.552g 20%
Fiber 6g 1.2g 19%
Sodium 379mg 5mg 16%
Phosphorus 176mg 76mg 14%
Fats 9.6g 2.07g 12%
Magnesium 71mg 21mg 12%
Iron 2.44mg 1.47mg 12%
Vitamin B6 0.2mg 0.046mg 12%
Zinc 1.83mg 0.65mg 11%
Cholesterol 0mg 29mg 10%
Vitamin B1 0.18mg 0.289mg 9%
Vitamin B3 0.582mg 2.077mg 9%
Monounsaturated fat 4.039g 0.581g 9%
Protein 7.9g 4.54g 7%
Potassium 228mg 38mg 6%
Vitamin B2 0.064mg 0.136mg 6%
Choline 25.7mg 5%
Saturated fat 1.437g 0.419g 5%
Carbs 14.29g 25.16g 4%
Vitamin B12 0µg 0.09µg 4%
Calcium 38mg 12mg 3%
Vitamin B5 0.132mg 0.263mg 3%
Calories 166kcal 138kcal 1%
Vitamin D* 0 IU 4 IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 6µg 1%
Vitamin E 0.17mg 1%
Protein per 100 calories 4.8g 3.3g N/A
Calories per 10 g protein 210kcal 304kcal N/A
Weight per 100 calories 60g 72g N/A
Unsaturated / Saturated Fat ratio 5.3 2.7 N/A
Net carbs 8.29g 23.96g N/A
Sugar 0.4g N/A
Folate 83µg 84µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +74%
Contains more FatsFats +363.8%
Contains more OtherOther +224%
Contains more CarbsCarbs +76.1%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +595.2%
Contains more Poly. FatPolyunsaturated fat +554.5%
Contains less Sat. FatSaturated fat -70.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.