Hummus vs. Macadamia — In-Depth Nutrition Comparison
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How are hummus and macadamia different?
- Hummus is higher in folate; however, macadamia is richer in manganese, vitamin B1, copper, iron, magnesium, vitamin B5, and vitamin B3.
- Daily need coverage for manganese for macadamia is 146% higher.
- Hummus contains 76 times more sodium than macadamia. While hummus contains 379mg of sodium, macadamia contains only 5mg.
Hummus, commercial and Nuts, macadamia nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40.8% |
| Contains more MagnesiumMagnesium | +83.1% |
| Contains more CalciumCalcium | +123.7% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more IronIron | +51.2% |
| Contains more CopperCopper | +43.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +434.4% |
| Contains more SeleniumSelenium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +654.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +563.9% |
| Contains more Vitamin B2Vitamin B2 | +153.1% |
| Contains more Vitamin B3Vitamin B3 | +324.9% |
| Contains more Vitamin B5Vitamin B5 | +474.2% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.773mg | 4.131mg | 146% |
| Monounsaturated fat | 4.039g | 58.877g | 137% |
| Fats | 9.6g | 75.77g | 102% |
| Vitamin B1 | 0.18mg | 1.195mg | 85% |
| Saturated fat | 1.437g | 12.061g | 48% |
| Calories | 166kcal | 718kcal | 28% |
| Copper | 0.527mg | 0.756mg | 25% |
| Folate | 83µg | 11µg | 18% |
| Iron | 2.44mg | 3.69mg | 16% |
| Sodium | 379mg | 5mg | 16% |
| Magnesium | 71mg | 130mg | 14% |
| Polyunsaturated fat | 3.613g | 1.502g | 14% |
| Vitamin B5 | 0.132mg | 0.758mg | 13% |
| Vitamin B3 | 0.582mg | 2.473mg | 12% |
| Fiber | 6g | 8.6g | 10% |
| Vitamin B2 | 0.064mg | 0.162mg | 8% |
| Vitamin B6 | 0.2mg | 0.275mg | 6% |
| Calcium | 38mg | 85mg | 5% |
| Zinc | 1.83mg | 1.3mg | 5% |
| Potassium | 228mg | 368mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Selenium | 2.6µg | 3.6µg | 2% |
| Phosphorus | 176mg | 188mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Protein | 7.9g | 7.91g | 0% |
| Carbs | 14.29g | 13.82g | 0% |
| Net carbs | 8.29g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4796.3% |
| Contains more OtherOther | +42.1% |
| Contains more FatsFats | +689.3% |
~equal in
Protein
~7.91g
~equal in
Carbs
~13.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +140.5% |
| Contains more Mono. FatMonounsaturated fat | +1357.7% |
