Hummus vs. Onion — In-Depth Nutrition Comparison
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Significant differences between hummus and onions
- The amount of copper, manganese, iron, phosphorus, fiber, folate, zinc, magnesium, and vitamin B1 in hummus is higher than in onions.
- Hummus covers your daily copper needs 54% more than onions.
- Onions have 95 times less sodium than hummus. Hummus has 379mg of sodium, while onions have 4mg.
Specific food types used in this comparison are Hummus, commercial and Onions, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +610% |
| Contains more CalciumCalcium | +65.2% |
| Contains more PotassiumPotassium | +56.2% |
| Contains more IronIron | +1061.9% |
| Contains more CopperCopper | +1251.3% |
| Contains more ZincZinc | +976.5% |
| Contains more PhosphorusPhosphorus | +506.9% |
| Contains more ManganeseManganese | +499.2% |
| Contains more SeleniumSelenium | +420% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +137% |
| Contains more Vitamin B3Vitamin B3 | +401.7% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +336.8% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.039mg | 54% |
| Manganese | 0.773mg | 0.129mg | 28% |
| Iron | 2.44mg | 0.21mg | 28% |
| Polyunsaturated fat | 3.613g | 0.017g | 24% |
| Phosphorus | 176mg | 29mg | 21% |
| Fiber | 6g | 1.7g | 17% |
| Sodium | 379mg | 4mg | 16% |
| Folate | 83µg | 19µg | 16% |
| Fats | 9.6g | 0.1g | 15% |
| Magnesium | 71mg | 10mg | 15% |
| Zinc | 1.83mg | 0.17mg | 15% |
| Protein | 7.9g | 1.1g | 14% |
| Vitamin B1 | 0.18mg | 0.046mg | 11% |
| Monounsaturated fat | 4.039g | 0.013g | 10% |
| Vitamin C | 0mg | 7.4mg | 8% |
| Calories | 166kcal | 40kcal | 6% |
| Saturated fat | 1.437g | 0.042g | 6% |
| Vitamin B6 | 0.2mg | 0.12mg | 6% |
| Selenium | 2.6µg | 0.5µg | 4% |
| Vitamin B3 | 0.582mg | 0.116mg | 3% |
| Vitamin B2 | 0.064mg | 0.027mg | 3% |
| Fructose | 1.29g | 2% | |
| Carbs | 14.29g | 9.34g | 2% |
| Potassium | 228mg | 146mg | 2% |
| Calcium | 38mg | 23mg | 2% |
| Choline | 6.1mg | 1% | |
| Net carbs | 8.29g | 7.64g | N/A |
| Sugar | 4.24g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B5 | 0.132mg | 0.123mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +618.2% |
| Contains more FatsFats | +9500% |
| Contains more CarbsCarbs | +53% |
| Contains more OtherOther | +362.9% |
| Contains more WaterWater | +33.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30969.2% |
| Contains more Poly. FatPolyunsaturated fat | +21152.9% |
| Contains less Sat. FatSaturated fat | -97.1% |
