Hummus vs. Oregano — In-Depth Nutrition Comparison
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A recap on differences between hummus and oregano
- Oregano is higher than hummus in iron, manganese, calcium, fiber, vitamin B6, magnesium, folate, vitamin B2, vitamin A, and potassium.
- Oregano covers your daily iron needs 430% more than hummus.
Food varieties used in this article are Hummus, commercial and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains more MagnesiumMagnesium | +280.3% |
| Contains more CalciumCalcium | +4102.6% |
| Contains more PotassiumPotassium | +452.6% |
| Contains more IronIron | +1408.2% |
| Contains more CopperCopper | +20.1% |
| Contains more ZincZinc | +47% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +545.5% |
| Contains more SeleniumSelenium | +73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B3Vitamin B3 | +697.3% |
| Contains more Vitamin B5Vitamin B5 | +597.7% |
| Contains more Vitamin B6Vitamin B6 | +422% |
| Contains more FolateFolate | +185.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 2.44mg | 36.8mg | 430% |
| Manganese | 0.773mg | 4.99mg | 183% |
| Calcium | 38mg | 1597mg | 156% |
| Fiber | 6g | 42.5g | 146% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 0.2mg | 1.044mg | 65% |
| Magnesium | 71mg | 270mg | 47% |
| Folate | 83µg | 237µg | 39% |
| Vitamin B2 | 0.064mg | 0.528mg | 36% |
| Potassium | 228mg | 1260mg | 30% |
| Vitamin B3 | 0.582mg | 4.64mg | 25% |
| Carbs | 14.29g | 68.92g | 18% |
| Vitamin B5 | 0.132mg | 0.921mg | 16% |
| Sodium | 379mg | 25mg | 15% |
| Polyunsaturated fat | 3.613g | 1.369g | 15% |
| Copper | 0.527mg | 0.633mg | 12% |
| Vitamin A | 85µg | 9% | |
| Zinc | 1.83mg | 2.69mg | 8% |
| Monounsaturated fat | 4.039g | 0.716g | 8% |
| Fats | 9.6g | 4.28g | 8% |
| Choline | 32.3mg | 6% | |
| Calories | 166kcal | 265kcal | 5% |
| Phosphorus | 176mg | 148mg | 4% |
| Selenium | 2.6µg | 4.5µg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Protein | 7.9g | 9g | 2% |
| Fructose | 1.13g | 1% | |
| Saturated fat | 1.437g | 1.551g | 1% |
| Net carbs | 8.29g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Vitamin B1 | 0.18mg | 0.177mg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +124.3% |
| Contains more WaterWater | +570.6% |
| Contains more ProteinProtein | +13.9% |
| Contains more CarbsCarbs | +382.3% |
| Contains more OtherOther | +385.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +464.1% |
| Contains more Poly. FatPolyunsaturated fat | +163.9% |
~equal in
Saturated fat
~1.551g
