Hummus vs. Parsley — In-Depth Nutrition Comparison
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A recap on differences between hummus and parsley
- Hummus is higher in copper, manganese, phosphorus, and fiber, yet parsley is higher in vitamin A, vitamin C, iron, folate, and calcium.
- Parsley covers your daily vitamin A needs 168% more than hummus.
- Hummus contains 7 times more sodium than parsley. While hummus contains 379mg of sodium, parsley contains only 56mg.
- The glycemic index of hummus is lower.
Food varieties used in this article are Hummus, commercial and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42% |
| Contains more CopperCopper | +253.7% |
| Contains more ZincZinc | +71% |
| Contains more PhosphorusPhosphorus | +203.4% |
| Contains more ManganeseManganese | +383.1% |
| Contains more SeleniumSelenium | +2500% |
| Contains more CalciumCalcium | +263.2% |
| Contains more PotassiumPotassium | +143% |
| Contains more IronIron | +154.1% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +109.3% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.1% |
| Contains more Vitamin B3Vitamin B3 | +125.6% |
| Contains more Vitamin B5Vitamin B5 | +203% |
| Contains more FolateFolate | +83.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 0mg | 133mg | 148% |
| Iron | 2.44mg | 6.2mg | 47% |
| Vitamin A | 421µg | 47% | |
| Copper | 0.527mg | 0.149mg | 42% |
| Manganese | 0.773mg | 0.16mg | 27% |
| Polyunsaturated fat | 3.613g | 0.124g | 23% |
| Folate | 83µg | 152µg | 17% |
| Phosphorus | 176mg | 58mg | 17% |
| Fats | 9.6g | 0.79g | 14% |
| Sodium | 379mg | 56mg | 14% |
| Fiber | 6g | 3.3g | 11% |
| Protein | 7.9g | 2.97g | 10% |
| Calcium | 38mg | 138mg | 10% |
| Potassium | 228mg | 554mg | 10% |
| Monounsaturated fat | 4.039g | 0.295g | 9% |
| Vitamin B6 | 0.2mg | 0.09mg | 8% |
| Vitamin B1 | 0.18mg | 0.086mg | 8% |
| Calories | 166kcal | 36kcal | 7% |
| Zinc | 1.83mg | 1.07mg | 7% |
| Saturated fat | 1.437g | 0.132g | 6% |
| Selenium | 2.6µg | 0.1µg | 5% |
| Magnesium | 71mg | 50mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B3 | 0.582mg | 1.313mg | 5% |
| Vitamin B5 | 0.132mg | 0.4mg | 5% |
| Carbs | 14.29g | 6.33g | 3% |
| Vitamin B2 | 0.064mg | 0.098mg | 3% |
| Choline | 12.8mg | 2% | |
| Net carbs | 8.29g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166% |
| Contains more FatsFats | +1115.2% |
| Contains more CarbsCarbs | +125.8% |
| Contains more WaterWater | +31.7% |
| Contains more OtherOther | +35.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1269.2% |
| Contains more Poly. FatPolyunsaturated fat | +2813.7% |
| Contains less Sat. FatSaturated fat | -90.8% |
