Hummus vs. Penne — In-Depth Nutrition Comparison
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The main differences between Hummus and Penne
- Hummus is richer in Iron, Fiber, Magnesium, Phosphorus, Zinc, and Monounsaturated Fat, yet Penne is richer in Calcium.
- Daily need coverage for Iron from Hummus is 21% higher.
- Hummus contains 4 times more Monounsaturated Fat than Penne. Hummus contains 4.039g of Monounsaturated Fat, while Penne contains 1g.
- Penne contains less Sodium.
Food types used in this article are Hummus, commercial and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+205%
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Magnesium
+136.7%
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Phosphorus
+49.2%
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Potassium
+86.9%
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Zinc
+66.4%
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Calcium
+134.2%
Contains
less
Sodium
-34.6%
Contains
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Iron
+205%
Contains
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Magnesium
+136.7%
Contains
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Phosphorus
+49.2%
Contains
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Potassium
+86.9%
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Zinc
+66.4%
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Calcium
+134.2%
Contains
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Sodium
-34.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+38.6%
Contains
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Fats
+140%
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Other
+47.3%
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Carbs
+17.6%
Equal in Water - 72.4
Contains
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Protein
+38.6%
Contains
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Fats
+140%
Contains
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Other
+47.3%
Contains
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Carbs
+17.6%
Equal in Water - 72.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-37.5%
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Monounsaturated Fat
+303.9%
Contains
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Polyunsaturated fat
+803.3%
Contains
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Saturated Fat
-37.5%
Contains
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Monounsaturated Fat
+303.9%
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Polyunsaturated fat
+803.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 14.1g |
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| Protein | 7.9g | 5.7g |
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| Fats | 9.6g | 4g |
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| Carbs | 14.29g | 16.8g |
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| Calories | 166kcal | 126kcal |
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| Sugar | 1.9g |
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| Fiber | 6g | 2.7g |
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| Calcium | 38mg | 89mg |
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| Iron | 2.44mg | 0.8mg |
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| Magnesium | 71mg | 30mg |
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| Phosphorus | 176mg | 118mg |
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| Potassium | 228mg | 122mg |
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| Sodium | 379mg | 248mg |
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| Zinc | 1.83mg | 1.1mg |
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| Copper | 0.527mg |
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| Manganese | 0.773mg |
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| Selenium | 2.6µg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin B1 | 0.18mg |
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| Vitamin B2 | 0.064mg |
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| Vitamin B3 | 0.582mg |
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| Vitamin B5 | 0.132mg |
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| Vitamin B6 | 0.2mg |
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| Folate | 83µg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 1.437g | 2.3g |
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| Monounsaturated Fat | 4.039g | 1g |
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| Polyunsaturated fat | 3.613g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
0%
Minerals Daily Need Coverage Score
64%
20%
Comparison summary
Which food contains less Sodium?
Penne contains less Sodium (difference - 131mg)
Which food is cheaper?
Penne is cheaper (difference - $1.5)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 1.9g)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Hummus is lower in Saturated Fat (difference - 0.863g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food is richer in vitamins?
Hummus is relatively richer in vitamins