Hummus vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the main differences between hummus and Peruvian groundcherry?
- Hummus is richer in phosphorus, iron, and vitamin B1, while Peruvian groundcherry is higher in vitamin B3, vitamin A, and vitamin C.
- Hummus's daily need coverage for phosphorus is 19% higher.
- Peruvian groundcherry has 4 times less calcium than hummus. Hummus has 38mg of calcium, while Peruvian groundcherry has 9mg.
- Peruvian groundcherry has a higher glycemic index (35) than hummus (6).
We used Hummus, commercial and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +322.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +144% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +381.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 59% | |
| Manganese | 0.773mg | 34% | |
| Polyunsaturated fat | 3.613g | 24% | |
| Fiber | 6g | 24% | |
| Folate | 83µg | 21% | |
| Phosphorus | 176mg | 40mg | 19% |
| Iron | 2.44mg | 1mg | 18% |
| Magnesium | 71mg | 17% | |
| Zinc | 1.83mg | 17% | |
| Sodium | 379mg | 16% | |
| Vitamin B6 | 0.2mg | 15% | |
| Fats | 9.6g | 0.7g | 14% |
| Vitamin B3 | 0.582mg | 2.8mg | 14% |
| Vitamin C | 0mg | 11mg | 12% |
| Protein | 7.9g | 1.9g | 12% |
| Monounsaturated fat | 4.039g | 10% | |
| Potassium | 228mg | 7% | |
| Saturated fat | 1.437g | 7% | |
| Vitamin B1 | 0.18mg | 0.11mg | 6% |
| Calories | 166kcal | 53kcal | 6% |
| Selenium | 2.6µg | 5% | |
| Vitamin A | 36µg | 4% | |
| Calcium | 38mg | 9mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B2 | 0.064mg | 0.04mg | 2% |
| Carbs | 14.29g | 11.2g | 1% |
| Net carbs | 8.29g | 11.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +315.8% |
| Contains more FatsFats | +1271.4% |
| Contains more CarbsCarbs | +27.6% |
| Contains more OtherOther | +102.5% |
| Contains more WaterWater | +28.2% |
