Hummus vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the main differences between hummus and Peruvian groundcherry?
- Hummus is richer in phosphorus, iron, and vitamin B1, while Peruvian groundcherry is higher in vitamin B3, vitamin A, and vitamin C.
- Hummus's daily need coverage for phosphorus is 19% higher.
- Peruvian groundcherry has 4 times less calcium than hummus. Hummus has 38mg of calcium, while Peruvian groundcherry has 9mg.
- Peruvian groundcherry has a higher glycemic index (35) than hummus (6).
We used Hummus, commercial and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +322.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +144% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +381.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +315.8% |
| Contains more FatsFats | +1271.4% |
| Contains more CarbsCarbs | +27.6% |
| Contains more OtherOther | +102.5% |
| Contains more WaterWater | +28.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.527mg | 59% | |
| Manganese | 0.773mg | 34% | |
| Polyunsaturated fat | 3.613g | 24% | |
| Fiber | 6g | 24% | |
| Folate | 83µg | 21% | |
| Phosphorus | 176mg | 40mg | 19% |
| Iron | 2.44mg | 1mg | 18% |
| Magnesium | 71mg | 17% | |
| Zinc | 1.83mg | 17% | |
| Sodium | 379mg | 16% | |
| Vitamin B6 | 0.2mg | 15% | |
| Fats | 9.6g | 0.7g | 14% |
| Vitamin B3 | 0.582mg | 2.8mg | 14% |
| Vitamin C | 0mg | 11mg | 12% |
| Protein | 7.9g | 1.9g | 12% |
| Monounsaturated fat | 4.039g | 10% | |
| Potassium | 228mg | 7% | |
| Saturated fat | 1.437g | 7% | |
| Vitamin B1 | 0.18mg | 0.11mg | 6% |
| Calories | 166kcal | 53kcal | 6% |
| Selenium | 2.6µg | 5% | |
| Vitamin A | 36µg | 4% | |
| Calcium | 38mg | 9mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B2 | 0.064mg | 0.04mg | 2% |
| Carbs | 14.29g | 11.2g | 1% |
| Net carbs | 8.29g | 11.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
11%
Minerals Daily Need Coverage Score
64%
6%
Comparison summary
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 379mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 1.437g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.