Hummus vs. Piña colada — In-Depth Nutrition Comparison
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A recap on differences between hummus and piña colada
- Hummus is higher than piña colada in copper, iron, phosphorus, fiber, folate, zinc, magnesium, vitamin B1, and vitamin B6.
- Hummus covers your daily copper needs 50% more than piña colada.
- Hummus contains 63 times more sodium than piña colada. While hummus contains 379mg of sodium, piña colada contains only 6mg.
Food varieties used in this article are Hummus, commercial and Alcoholic beverage, pina colada, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +787.5% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +221.1% |
| Contains more IronIron | +1061.9% |
| Contains more CopperCopper | +567.1% |
| Contains more ZincZinc | +1307.7% |
| Contains more PhosphorusPhosphorus | +2414.3% |
| Contains more ManganeseManganese | +46.4% |
| Contains more SeleniumSelenium | +271.4% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +520.7% |
| Contains more Vitamin B2Vitamin B2 | +276.5% |
| Contains more Vitamin B3Vitamin B3 | +393.2% |
| Contains more Vitamin B5Vitamin B5 | +116.4% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more FolateFolate | +591.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.079mg | 50% |
| Iron | 2.44mg | 0.21mg | 28% |
| Polyunsaturated fat | 3.613g | 0.033g | 24% |
| Phosphorus | 176mg | 7mg | 24% |
| Fiber | 6g | 0.3g | 23% |
| Folate | 83µg | 12µg | 18% |
| Sodium | 379mg | 6mg | 16% |
| Protein | 7.9g | 0.42g | 15% |
| Zinc | 1.83mg | 0.13mg | 15% |
| Magnesium | 71mg | 8mg | 15% |
| Vitamin B1 | 0.18mg | 0.029mg | 13% |
| Fats | 9.6g | 1.88g | 12% |
| Vitamin B6 | 0.2mg | 0.045mg | 12% |
| Manganese | 0.773mg | 0.528mg | 11% |
| Monounsaturated fat | 4.039g | 0.082g | 10% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Potassium | 228mg | 71mg | 5% |
| Vitamin B2 | 0.064mg | 0.017mg | 4% |
| Calcium | 38mg | 8mg | 3% |
| Carbs | 14.29g | 22.66g | 3% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Vitamin B3 | 0.582mg | 0.118mg | 3% |
| Saturated fat | 1.437g | 1.636g | 1% |
| Vitamin B5 | 0.132mg | 0.061mg | 1% |
| Calories | 166kcal | 174kcal | 0% |
| Net carbs | 8.29g | 22.36g | N/A |
| Sugar | 22.33g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +1781% |
| Contains more FatsFats | +410.6% |
| Contains more CarbsCarbs | +58.6% |
| Contains more OtherOther | +520.4% |
~equal in
Water
~64.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Mono. FatMonounsaturated fat | +4825.6% |
| Contains more Poly. FatPolyunsaturated fat | +10848.5% |
