Hummus vs. Poppy seed — In-Depth Nutrition Comparison
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Differences between hummus and poppy seed
- Hummus contains less manganese, calcium, copper, phosphorus, iron, magnesium, vitamin B1, zinc, fiber, and selenium than poppy seed.
- Poppy seed's daily need coverage for manganese is 258% higher.
The food types used in this comparison are Hummus, commercial and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.7% |
| Contains more CalciumCalcium | +3684.2% |
| Contains more PotassiumPotassium | +215.4% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +208.7% |
| Contains more ZincZinc | +331.7% |
| Contains more PhosphorusPhosphorus | +394.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +767.7% |
| Contains more SeleniumSelenium | +419.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +374.4% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B5Vitamin B5 | +145.5% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.773mg | 6.707mg | 258% |
| Polyunsaturated fat | 3.613g | 28.569g | 166% |
| Calcium | 38mg | 1438mg | 140% |
| Copper | 0.527mg | 1.627mg | 122% |
| Phosphorus | 176mg | 870mg | 99% |
| Iron | 2.44mg | 9.76mg | 92% |
| Magnesium | 71mg | 347mg | 66% |
| Vitamin B1 | 0.18mg | 0.854mg | 56% |
| Zinc | 1.83mg | 7.9mg | 55% |
| Fiber | 6g | 19.5g | 54% |
| Fats | 9.6g | 41.56g | 49% |
| Protein | 7.9g | 17.99g | 20% |
| Selenium | 2.6µg | 13.5µg | 20% |
| Calories | 166kcal | 525kcal | 18% |
| Sodium | 379mg | 26mg | 15% |
| Saturated fat | 1.437g | 4.517g | 14% |
| Potassium | 228mg | 719mg | 14% |
| Vitamin E | 1.77mg | 12% | |
| Carbs | 14.29g | 28.13g | 5% |
| Monounsaturated fat | 4.039g | 5.982g | 5% |
| Vitamin B5 | 0.132mg | 0.324mg | 4% |
| Vitamin B6 | 0.2mg | 0.247mg | 4% |
| Vitamin B2 | 0.064mg | 0.1mg | 3% |
| Vitamin B3 | 0.582mg | 0.896mg | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 8.29g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Folate | 83µg | 82µg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1019.2% |
| Contains more ProteinProtein | +127.7% |
| Contains more FatsFats | +332.9% |
| Contains more CarbsCarbs | +96.9% |
| Contains more OtherOther | +293.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +48.1% |
| Contains more Poly. FatPolyunsaturated fat | +690.7% |
