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  6. Hummus vs. Praline

Hummus vs. Praline — In-Depth Nutrition Comparison

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The main differences between Hummus and Praline

  • Hummus is richer in Folate, Iron, Phosphorus, Fiber, Vitamin B6, and Magnesium, yet Praline is richer in Manganese, and Monounsaturated Fat.
  • Daily need coverage for Manganese from Praline is 40% higher.
  • Hummus contains 14 times more Folate than Praline. Hummus contains 83µg of Folate, while Praline contains 6µg.
  • Praline contains less Sodium.

Food types used in this article are Hummus, commercial and Candies, praline, prepared-from-recipe.

Infographic

Hummus vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
7
:
3
Praline
Praline
Contains more Iron +89.1%
Contains more Magnesium +44.9%
Contains more Phosphorus +69.2%
Contains more Selenium +44.4%
Contains more Calcium +13.2%
Contains less Sodium -87.3%
Contains more Manganese +117.6%
Equal in Potassium - 217
Equal in Zinc - 1.67
Equal in Copper - 0.494
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Iron +89.1%
Contains more Magnesium +44.9%
Contains more Phosphorus +69.2%
Contains more Selenium +44.4%
Contains more Calcium +13.2%
Contains less Sodium -87.3%
Contains more Manganese +117.6%
Equal in Potassium - 217
Equal in Zinc - 1.67
Equal in Copper - 0.494

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
6
:
5
Praline
Praline
Contains more Vitamin A +57.9%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B6 +159.7%
Contains more Folate +1283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.8%
Contains more Vitamin B5 +151.5%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +57.9%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B6 +159.7%
Contains more Folate +1283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.8%
Contains more Vitamin B5 +151.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
3
:
2
Praline
Praline
Contains more Protein +139.4%
Contains more Water +542.8%
Contains more Other +90.6%
Contains more Fats +169.8%
Contains more Carbs +317%
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +139.4%
Contains more Water +542.8%
Contains more Other +90.6%
Contains more Fats +169.8%
Contains more Carbs +317%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
1
:
2
Praline
Praline
Contains less Saturated Fat -35.4%
Contains more Monounsaturated Fat +263.5%
Contains more Polyunsaturated fat +115.3%
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -35.4%
Contains more Monounsaturated Fat +263.5%
Contains more Polyunsaturated fat +115.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Praline
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hummus Praline Opinion
Net carbs 8.29g 56.09g Praline
Protein 7.9g 3.3g Hummus
Fats 9.6g 25.9g Praline
Carbs 14.29g 59.59g Praline
Calories 166kcal 485kcal Praline
Sugar 55.79g Hummus
Fiber 6g 3.5g Hummus
Calcium 38mg 43mg Praline
Iron 2.44mg 1.29mg Hummus
Magnesium 71mg 49mg Hummus
Phosphorus 176mg 104mg Hummus
Potassium 228mg 217mg Hummus
Sodium 379mg 48mg Praline
Zinc 1.83mg 1.67mg Hummus
Copper 0.527mg 0.494mg Hummus
Manganese 0.773mg 1.682mg Praline
Selenium 2.6µg 1.8µg Hummus
Vitamin A 30IU 19IU Hummus
Vitamin A RAE 1µg Praline
Vitamin E 0.5mg Praline
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0.18mg 0.203mg Praline
Vitamin B2 0.064mg 0.053mg Hummus
Vitamin B3 0.582mg 0.415mg Hummus
Vitamin B5 0.132mg 0.332mg Praline
Vitamin B6 0.2mg 0.077mg Hummus
Folate 83µg 6µg Hummus
Vitamin K 1.3µg Praline
Saturated Fat 1.437g 2.224g Hummus
Monounsaturated Fat 4.039g 14.683g Praline
Polyunsaturated fat 3.613g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hummus
11%
Praline
Minerals Daily Need Coverage Score
64%
Hummus
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 331mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $1.5)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated Fat?
Hummus
Hummus is lower in Saturated Fat (difference - 0.787g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.