Hummus vs. Praline — In-Depth Nutrition Comparison
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The main differences between hummus and praline
- Hummus is richer in folate, iron, phosphorus, fiber, vitamin B6, and magnesium, yet praline is richer in manganese and monounsaturated fat.
- Daily need coverage for manganese for praline is 40% higher.
- Hummus contains 14 times more folate than praline. Hummus contains 83µg of folate, while praline contains 6µg.
- Praline contains less sodium.
- Hummus has a lower glycemic index than praline.
Food types used in this article are Hummus, commercial and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.9% |
| Contains more IronIron | +89.1% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more CalciumCalcium | +13.2% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +117.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +159.7% |
| Contains more FolateFolate | +1283.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +151.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.773mg | 1.682mg | 40% |
| Polyunsaturated fat | 3.613g | 7.778g | 28% |
| Monounsaturated fat | 4.039g | 14.683g | 27% |
| Fats | 9.6g | 25.9g | 25% |
| Folate | 83µg | 6µg | 19% |
| Calories | 166kcal | 485kcal | 16% |
| Carbs | 14.29g | 59.59g | 15% |
| Iron | 2.44mg | 1.29mg | 14% |
| Sodium | 379mg | 48mg | 14% |
| Fiber | 6g | 3.5g | 10% |
| Phosphorus | 176mg | 104mg | 10% |
| Protein | 7.9g | 3.3g | 9% |
| Vitamin B6 | 0.2mg | 0.077mg | 9% |
| Magnesium | 71mg | 49mg | 5% |
| Copper | 0.527mg | 0.494mg | 4% |
| Saturated fat | 1.437g | 2.224g | 4% |
| Vitamin B5 | 0.132mg | 0.332mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B1 | 0.18mg | 0.203mg | 2% |
| Vitamin B3 | 0.582mg | 0.415mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Selenium | 2.6µg | 1.8µg | 1% |
| Vitamin B2 | 0.064mg | 0.053mg | 1% |
| Calcium | 38mg | 43mg | 1% |
| Zinc | 1.83mg | 1.67mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 8.29g | 56.09g | N/A |
| Potassium | 228mg | 217mg | 0% |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139.4% |
| Contains more WaterWater | +542.8% |
| Contains more OtherOther | +90.6% |
| Contains more FatsFats | +169.8% |
| Contains more CarbsCarbs | +317% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +263.5% |
| Contains more Poly. FatPolyunsaturated fat | +115.3% |
