Hummus vs Pumpkin seed - In-Depth Nutrition Comparison
Differences between Hummus and Pumpkin seed
- Hummus has more Folate, Vitamin B6, Vitamin B1, and Manganese, while Pumpkin seed has more Zinc, Fiber, Magnesium, Potassium, and Copper.
- Pumpkin seed's daily need coverage for Zinc is 77% higher.
- Pumpkin seed contains 21 times less Sodium than Hummus. Hummus contains 379mg of Sodium, while Pumpkin seed contains 18mg.
The food types used in this comparison are Hummus, commercial and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|