Hummus vs. Rambutan — In-Depth Nutrition Comparison
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How are hummus and rambutan different?
- Hummus has more copper, iron, phosphorus, fiber, folate, manganese, zinc, magnesium, and vitamin B1 than rambutan.
- Daily need coverage for copper for hummus is 51% higher.
- Hummus contains 34 times more sodium than rambutan. While hummus contains 379mg of sodium, rambutan contains only 11mg.
- Hummus has a lower glycemic index (6) than rambutan (59).
Hummus, commercial and Rambutan, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +914.3% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +442.9% |
| Contains more IronIron | +597.1% |
| Contains more CopperCopper | +698.5% |
| Contains more ZincZinc | +2187.5% |
| Contains more PhosphorusPhosphorus | +1855.6% |
| Contains more ManganeseManganese | +125.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1284.6% |
| Contains more Vitamin B2Vitamin B2 | +190.9% |
| Contains more Vitamin B5Vitamin B5 | +633.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +937.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +132.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.066mg | 51% |
| Iron | 2.44mg | 0.35mg | 26% |
| Polyunsaturated fat | 3.613g | 24% | |
| Phosphorus | 176mg | 9mg | 24% |
| Fiber | 6g | 0.9g | 20% |
| Manganese | 0.773mg | 0.343mg | 19% |
| Folate | 83µg | 8µg | 19% |
| Zinc | 1.83mg | 0.08mg | 16% |
| Sodium | 379mg | 11mg | 16% |
| Magnesium | 71mg | 7mg | 15% |
| Protein | 7.9g | 0.65g | 15% |
| Vitamin B6 | 0.2mg | 0.02mg | 14% |
| Fats | 9.6g | 0.21g | 14% |
| Vitamin B1 | 0.18mg | 0.013mg | 14% |
| Monounsaturated fat | 4.039g | 10% | |
| Saturated fat | 1.437g | 7% | |
| Potassium | 228mg | 42mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin B3 | 0.582mg | 1.352mg | 5% |
| Calories | 166kcal | 82kcal | 4% |
| Vitamin B2 | 0.064mg | 0.022mg | 3% |
| Vitamin B5 | 0.132mg | 0.018mg | 2% |
| Carbs | 14.29g | 20.87g | 2% |
| Calcium | 38mg | 22mg | 2% |
| Net carbs | 8.29g | 19.97g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1115.4% |
| Contains more FatsFats | +4471.4% |
| Contains more OtherOther | +604.3% |
| Contains more CarbsCarbs | +46% |
| Contains more WaterWater | +17.2% |
