Hummus vs. Soy sauce — In-Depth Nutrition Comparison

Compare

Differences between hummus and soy sauce

Hummus has more copper, fiber, folate, iron, vitamin B1, and zinc, while soy sauce has more manganese, vitamin B3, and vitamin B2.
Soy sauce's daily need coverage for sodium is 222% higher.
Soy sauce contains 12 times less copper than hummus. Hummus contains 0.527mg of copper, while soy sauce contains 0.043mg.
The amount of sodium in hummus is lower.

The food types used in this comparison are Hummus, commercial and Soy sauce made from soy and wheat (shoyu).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hummus

Soy sauce

Contains more CalciumCalcium	+15.2%
Contains more IronIron	+68.3%
Contains more CopperCopper	+1125.6%
Contains more ZincZinc	+110.3%
Contains less SodiumSodium	-93.1%
Contains more SeleniumSelenium	+420%

Contains more PotassiumPotassium	+90.8%
Contains more ManganeseManganese	+31.7%

~equal in Magnesium ~74mg

~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hummus

Soy sauce

Contains more Vitamin B1Vitamin B1	+445.5%
Contains more Vitamin B6Vitamin B6	+35.1%
Contains more FolateFolate	+492.9%

Contains more Vitamin B2Vitamin B2	+157.8%
Contains more Vitamin B3Vitamin B3	+277.3%
Contains more Vitamin B5Vitamin B5	+125%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	379mg	5493mg	222%
Copper	0.527mg	0.043mg	54%
Polyunsaturated fat	3.613g	0.263g	22%
Fiber	6g	0.8g	21%
Folate	83µg	14µg	17%
Fats	9.6g	0.57g	14%
Iron	2.44mg	1.45mg	12%
Vitamin B1	0.18mg	0.033mg	12%
Manganese	0.773mg	1.018mg	11%
Monounsaturated fat	4.039g	0.088g	10%
Vitamin B3	0.582mg	2.196mg	10%
Zinc	1.83mg	0.87mg	9%
Vitamin B2	0.064mg	0.165mg	8%
Saturated fat	1.437g	0.073g	6%
Calories	166kcal	53kcal	6%
Potassium	228mg	435mg	6%
Selenium	2.6µg	0.5µg	4%
Vitamin B6	0.2mg	0.148mg	4%
Carbs	14.29g	4.93g	3%
Choline		18.3mg	3%
Vitamin B5	0.132mg	0.297mg	3%
Magnesium	71mg	74mg	1%
Phosphorus	176mg	166mg	1%
Calcium	38mg	33mg	1%
Protein	7.9g	8.14g	0%
Net carbs	8.29g	4.13g	N/A
Sugar		0.4g	N/A
Tryptophan		0.096mg	0%
Threonine		0.271mg	0%
Isoleucine		0.318mg	0%
Leucine		0.537mg	0%
Lysine		0.381mg	0%
Methionine		0.097mg	0%
Phenylalanine		0.353mg	0%
Valine		0.332mg	0%
Histidine		0.174mg	0%