Hummus vs. Soybean meal — In-Depth Nutrition Comparison
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What are the differences between hummus and soybean meal?
- The amount of copper, iron, manganese, phosphorus, potassium, magnesium, folate, vitamin B1, vitamin B5, and zinc in soybean meal is higher than in hummus.
- Soybean meal's daily need coverage for copper is 164% more.
- Hummus has a lower glycemic index (6) than soybean meal (68).
We used Hummus, commercial and Soy meal, defatted, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +331% |
| Contains more CalciumCalcium | +542.1% |
| Contains more PotassiumPotassium | +992.1% |
| Contains more IronIron | +461.5% |
| Contains more CopperCopper | +279.5% |
| Contains more ZincZinc | +176.5% |
| Contains more PhosphorusPhosphorus | +298.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +391.6% |
| Contains more SeleniumSelenium | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +283.9% |
| Contains more Vitamin B2Vitamin B2 | +292.2% |
| Contains more Vitamin B3Vitamin B3 | +344.5% |
| Contains more Vitamin B5Vitamin B5 | +1397% |
| Contains more Vitamin B6Vitamin B6 | +184.5% |
| Contains more FolateFolate | +265.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 2mg | 164% |
| Iron | 2.44mg | 13.7mg | 141% |
| Manganese | 0.773mg | 3.8mg | 132% |
| Protein | 7.9g | 49.2g | 83% |
| Phosphorus | 176mg | 701mg | 75% |
| Potassium | 228mg | 2490mg | 67% |
| Magnesium | 71mg | 306mg | 56% |
| Folate | 83µg | 303µg | 55% |
| Vitamin B1 | 0.18mg | 0.691mg | 43% |
| Vitamin B5 | 0.132mg | 1.976mg | 37% |
| Zinc | 1.83mg | 5.06mg | 29% |
| Vitamin B6 | 0.2mg | 0.569mg | 28% |
| Fiber | 6g | 24% | |
| Calcium | 38mg | 244mg | 21% |
| Polyunsaturated fat | 3.613g | 1.045g | 17% |
| Sodium | 379mg | 3mg | 16% |
| Vitamin B2 | 0.064mg | 0.251mg | 14% |
| Vitamin B3 | 0.582mg | 2.587mg | 13% |
| Fats | 9.6g | 2.39g | 11% |
| Monounsaturated fat | 4.039g | 0.409g | 9% |
| Calories | 166kcal | 337kcal | 9% |
| Carbs | 14.29g | 35.89g | 7% |
| Saturated fat | 1.437g | 0.268g | 5% |
| Selenium | 2.6µg | 3.3µg | 1% |
| Net carbs | 8.29g | 35.89g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +301.7% |
| Contains more WaterWater | +859.5% |
| Contains more ProteinProtein | +522.8% |
| Contains more CarbsCarbs | +151.2% |
| Contains more OtherOther | +244.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +887.5% |
| Contains more Poly. FatPolyunsaturated fat | +245.7% |
| Contains less Sat. FatSaturated fat | -81.4% |
