Hummus vs. Wasabi — In-Depth Nutrition Comparison
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How are hummus and wasabi different?
- Hummus is richer in copper, iron, manganese, folate, and phosphorus, while wasabi is higher in vitamin C, potassium, calcium, and fiber.
- Wasabi covers your daily need for vitamin C, 47% more than hummus.
- Hummus contains 22 times more sodium than wasabi. Hummus contains 379mg of sodium, while wasabi contains 17mg.
- Wasabi has a higher glycemic index (41) than hummus (6).
Hummus, commercial and Wasabi, root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +136.9% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +97.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +236.8% |
| Contains more PotassiumPotassium | +149.1% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.4% |
| Contains more FolateFolate | +361.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +37% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.6% |
| Contains more FatsFats | +1423.8% |
| Contains more CarbsCarbs | +64.7% |
| Contains more OtherOther | +18.5% |
~equal in
Water
~69.11g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Copper | 0.527mg | 0.155mg | 41% |
| Polyunsaturated fat | 3.613g | 24% | |
| Iron | 2.44mg | 1.03mg | 18% |
| Manganese | 0.773mg | 0.391mg | 17% |
| Folate | 83µg | 18µg | 16% |
| Sodium | 379mg | 17mg | 16% |
| Phosphorus | 176mg | 80mg | 14% |
| Fats | 9.6g | 0.63g | 14% |
| Potassium | 228mg | 568mg | 10% |
| Monounsaturated fat | 4.039g | 10% | |
| Calcium | 38mg | 128mg | 9% |
| Fiber | 6g | 7.8g | 7% |
| Saturated fat | 1.437g | 7% | |
| Protein | 7.9g | 4.8g | 6% |
| Vitamin B6 | 0.2mg | 0.274mg | 6% |
| Selenium | 2.6µg | 5% | |
| Vitamin B1 | 0.18mg | 0.131mg | 4% |
| Vitamin B2 | 0.064mg | 0.114mg | 4% |
| Carbs | 14.29g | 23.54g | 3% |
| Calories | 166kcal | 109kcal | 3% |
| Zinc | 1.83mg | 1.62mg | 2% |
| Vitamin B3 | 0.582mg | 0.743mg | 1% |
| Vitamin B5 | 0.132mg | 0.203mg | 1% |
| Net carbs | 8.29g | 15.74g | N/A |
| Magnesium | 71mg | 69mg | 0% |
| Vitamin A | 2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
64%
36%
Comparison summary
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 1.437g)
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 35)
Which food is cheaper?
Hummus is cheaper (difference - $0.1)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)