Hummus vs. Wasabi — In-Depth Nutrition Comparison
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How are Hummus and Wasabi different?
- Hummus is richer in Copper, Iron, Manganese, Folate, and Phosphorus, while Wasabi is higher in Vitamin C, Potassium, Calcium, and Fiber.
- Wasabi covers your daily need of Vitamin C 47% more than Hummus.
- Hummus contains 22 times more Sodium than Wasabi. Hummus contains 379mg of Sodium, while Wasabi contains 17mg.
Hummus, commercial and Wasabi, root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+136.9%
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Phosphorus
+120%
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Zinc
+13%
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Copper
+240%
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Manganese
+97.7%
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Calcium
+236.8%
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Potassium
+149.1%
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Sodium
-95.5%
Equal in Magnesium - 69
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Iron
+136.9%
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Phosphorus
+120%
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Zinc
+13%
Contains
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Copper
+240%
Contains
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Manganese
+97.7%
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Calcium
+236.8%
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Potassium
+149.1%
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less
Sodium
-95.5%
Equal in Magnesium - 69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+37.4%
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Folate
+361.1%
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Vitamin A
+16.7%
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Vitamin C
+∞%
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Vitamin B2
+78.1%
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Vitamin B3
+27.7%
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Vitamin B5
+53.8%
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Vitamin B6
+37%
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Vitamin B1
+37.4%
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Folate
+361.1%
Contains
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Vitamin A
+16.7%
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Vitamin C
+∞%
Contains
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Vitamin B2
+78.1%
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Vitamin B3
+27.7%
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Vitamin B5
+53.8%
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Vitamin B6
+37%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+64.6%
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Fats
+1423.8%
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Carbs
+64.7%
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Other
+18.5%
Equal in Water - 69.11
Contains
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Protein
+64.6%
Contains
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Fats
+1423.8%
Contains
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Carbs
+64.7%
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Other
+18.5%
Equal in Water - 69.11
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 15.74g |
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| Protein | 7.9g | 4.8g |
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| Fats | 9.6g | 0.63g |
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| Carbs | 14.29g | 23.54g |
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| Calories | 166kcal | 109kcal |
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| Fiber | 6g | 7.8g |
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| Calcium | 38mg | 128mg |
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| Iron | 2.44mg | 1.03mg |
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| Magnesium | 71mg | 69mg |
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| Phosphorus | 176mg | 80mg |
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| Potassium | 228mg | 568mg |
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| Sodium | 379mg | 17mg |
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| Zinc | 1.83mg | 1.62mg |
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| Copper | 0.527mg | 0.155mg |
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| Manganese | 0.773mg | 0.391mg |
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| Selenium | 2.6µg |
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| Vitamin A | 30IU | 35IU |
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| Vitamin A RAE | 2µg |
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| Vitamin C | 0mg | 41.9mg |
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| Vitamin B1 | 0.18mg | 0.131mg |
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| Vitamin B2 | 0.064mg | 0.114mg |
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| Vitamin B3 | 0.582mg | 0.743mg |
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| Vitamin B5 | 0.132mg | 0.203mg |
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| Vitamin B6 | 0.2mg | 0.274mg |
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| Folate | 83µg | 18µg |
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| Saturated Fat | 1.437g |
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| Monounsaturated Fat | 4.039g |
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| Polyunsaturated fat | 3.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
25%
Minerals Daily Need Coverage Score
64%
36%
Comparison summary
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 362mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 1.437g)
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 35)
Which food is cheaper?
Hummus is cheaper (difference - $0.1)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)