Hummus vs. Wheat gluten — In-Depth Nutrition Comparison
Compare
Significant differences between Hummus and Wheat gluten
- Hummus has more Copper, Fiber, Folate, Vitamin B6, Vitamin B1, and Magnesium, however, Wheat gluten is richer in Selenium, Iron, and Phosphorus.
- Wheat gluten covers your daily Selenium needs 67% more than Hummus.
- Wheat gluten contains less Sodium.
Specific food types used in this comparison are Hummus, commercial and Vital wheat gluten.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184% |
| Contains more PotassiumPotassium | +128% |
| Contains more CopperCopper | +189.6% |
| Contains more ZincZinc | +115.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +273.7% |
| Contains more IronIron | +113.1% |
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +1426.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +418.9% |
| Contains more WaterWater | +712.1% |
| Contains more OtherOther | +62% |
| Contains more ProteinProtein | +851.4% |
~equal in
Carbs
~13.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.437 g
Monounsaturated Fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated Fat:
Sat. Fat
0.272 g
Monounsaturated Fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated Fat | +2489.1% |
| Contains more Poly. FatPolyunsaturated fat | +346% |
| Contains less Sat. FatSaturated Fat | -81.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 166kcal | 370kcal |
|
| Protein | 7.9g | 75.16g |
|
| Fats | 9.6g | 1.85g |
|
| Net carbs | 8.29g | 13.19g |
|
| Carbs | 14.29g | 13.79g |
|
| Magnesium | 71mg | 25mg |
|
| Calcium | 38mg | 142mg |
|
| Potassium | 228mg | 100mg |
|
| Iron | 2.44mg | 5.2mg |
|
| Fiber | 6g | 0.6g |
|
| Copper | 0.527mg | 0.182mg |
|
| Zinc | 1.83mg | 0.85mg |
|
| Phosphorus | 176mg | 260mg |
|
| Sodium | 379mg | 29mg |
|
| Vitamin A | 30IU | 0IU |
|
| Manganese | 0.773mg |
|
|
| Selenium | 2.6µg | 39.7µg |
|
| Vitamin B1 | 0.18mg | 0mg |
|
| Vitamin B2 | 0.064mg | 0mg |
|
| Vitamin B3 | 0.582mg | 0mg |
|
| Vitamin B5 | 0.132mg | 0mg |
|
| Vitamin B6 | 0.2mg | 0mg |
|
| Folate | 83µg | 0µg |
|
| Saturated Fat | 1.437g | 0.272g |
|
| Monounsaturated Fat | 4.039g | 0.156g |
|
| Polyunsaturated fat | 3.613g | 0.81g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
0%
Minerals Daily Need Coverage Score
64%
68%
Comparison summary
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 350mg)
Which food is lower in Saturated Fat?
Wheat gluten is lower in Saturated Fat (difference - 1.165g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $1.5)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Hummus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.