Hummus vs Flour - In-Depth Nutrition Comparison
How are Hummus and Flour different?
- Hummus is higher in Copper, Fiber, and Vitamin B6, however Flour is richer in Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Iron, and Folate.
- Daily need coverage for Selenium from Flour is 57% higher.
- Hummus contains 190 times more Sodium than Flour. While Hummus contains 379mg of Sodium, Flour contains only 2mg.
Hummus, commercial and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|