Hummus vs. Winged beans — In-Depth Nutrition Comparison
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The main differences between Hummus and Winged beans
- Hummus is richer in Folate, and Vitamin B6, yet Winged beans is richer in Copper, Iron, Manganese, Calcium, Vitamin B1, and Vitamin B2.
- Daily need coverage for Copper from Winged beans is 27% higher.
- Hummus contains 29 times more Sodium than Winged beans. Hummus contains 379mg of Sodium, while Winged beans contains 13mg.
Food types used in this article are Hummus, commercial and Winged beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.5% |
| Contains more ZincZinc | +27.1% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more CalciumCalcium | +273.7% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +77.5% |
| Contains more CopperCopper | +46.7% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +55.1% |
| Contains more SeleniumSelenium | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +325.5% |
| Contains more FolateFolate | +730% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +101.6% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
| Contains more FatsFats | +64.4% |
| Contains more OtherOther | +14.9% |
| Contains more ProteinProtein | +34.4% |
~equal in
Carbs
~14.94g
~equal in
Water
~67.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.437 g
Monounsaturated Fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated Fat:
Sat. Fat
0.825 g
Monounsaturated Fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
| Contains more Mono. FatMonounsaturated Fat | +87.6% |
| Contains more Poly. FatPolyunsaturated fat | +132.9% |
| Contains less Sat. FatSaturated Fat | -42.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 166kcal | 147kcal |
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| Protein | 7.9g | 10.62g |
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| Fats | 9.6g | 5.84g |
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| Net carbs | 8.29g | 14.94g |
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| Carbs | 14.29g | 14.94g |
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| Magnesium | 71mg | 54mg |
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| Calcium | 38mg | 142mg |
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| Potassium | 228mg | 280mg |
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| Iron | 2.44mg | 4.33mg |
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| Fiber | 6g |
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| Copper | 0.527mg | 0.773mg |
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| Zinc | 1.83mg | 1.44mg |
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| Phosphorus | 176mg | 153mg |
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| Sodium | 379mg | 13mg |
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| Vitamin A | 30IU | 0IU |
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| Manganese | 0.773mg | 1.199mg |
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| Selenium | 2.6µg | 2.9µg |
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| Vitamin B1 | 0.18mg | 0.295mg |
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| Vitamin B2 | 0.064mg | 0.129mg |
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| Vitamin B3 | 0.582mg | 0.83mg |
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| Vitamin B5 | 0.132mg | 0.156mg |
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| Vitamin B6 | 0.2mg | 0.047mg |
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| Folate | 83µg | 10µg |
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| Saturated Fat | 1.437g | 0.825g |
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| Monounsaturated Fat | 4.039g | 2.153g |
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| Polyunsaturated fat | 3.613g | 1.551g |
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| Tryptophan | 0.233mg |
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| Threonine | 0.36mg |
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| Isoleucine | 0.448mg |
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| Leucine | 0.762mg |
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| Lysine | 0.652mg |
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| Methionine | 0.109mg |
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| Phenylalanine | 0.436mg |
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| Valine | 0.467mg |
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| Histidine | 0.241mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
64%
80%
Comparison summary
Which food contains less Sodium?
Winged beans contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Winged beans is lower in Saturated Fat (difference - 0.612g)
Which food is cheaper?
Winged beans is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.