Hush puppies vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on the differences between hush puppies and butter cookie
- Hush puppies have more calcium, vitamin K, selenium, phosphorus, and iron; however, butter cookie is higher in copper and vitamin A.
- Butter cookie covers your daily saturated fat needs 45% more than hush puppies.
- Butter cookie contains 14 times less vitamin K than hush puppies. Hush puppies contain 23.6µg of vitamin K, while butter cookie contains 1.7µg.
- Butter cookie has less sodium.
Food varieties used in this article are Hush puppies, prepared from recipe and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +858.6% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +36.9% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains more ManganeseManganese | +29.4% |
| Contains more SeleniumSelenium | +88.1% |
| Contains more CopperCopper | +203% |
| Contains less SodiumSodium | -57.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +117.2% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin KVitamin K | +1288.2% |
| Contains more FolateFolate | +17.1% |
| Contains more CholineCholine | +403.1% |
| Contains more Vitamin AVitamin A | +302.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.219g | 0.982g | 42% |
| Saturated fat | 2.108g | 11.051g | 41% |
| Calcium | 278mg | 29mg | 25% |
| Cholesterol | 45mg | 117mg | 24% |
| Vitamin K | 23.6µg | 1.7µg | 18% |
| Sodium | 668mg | 282mg | 17% |
| Copper | 0.066mg | 0.2mg | 15% |
| Vitamin A | 41µg | 165µg | 14% |
| Selenium | 15.8µg | 8.4µg | 13% |
| Phosphorus | 189mg | 102mg | 12% |
| Iron | 3.04mg | 2.22mg | 10% |
| Fiber | 2.8g | 0.8g | 8% |
| Fats | 13.5g | 18.8g | 8% |
| Carbs | 46g | 68.9g | 8% |
| Vitamin B12 | 0.19µg | 0.36µg | 7% |
| Calories | 337kcal | 467kcal | 7% |
| Monounsaturated fat | 3.263g | 5.522g | 6% |
| Vitamin E | 1.26mg | 0.58mg | 5% |
| Choline | 32.7mg | 6.5mg | 5% |
| Vitamin B6 | 0.102mg | 0.036mg | 5% |
| Zinc | 0.66mg | 0.38mg | 3% |
| Vitamin B5 | 0.357mg | 0.488mg | 3% |
| Folate | 89µg | 76µg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Protein | 7.7g | 6.1g | 3% |
| Vitamin B3 | 2.782mg | 3.19mg | 3% |
| Vitamin B1 | 0.352mg | 0.37mg | 2% |
| Manganese | 0.22mg | 0.17mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Potassium | 144mg | 111mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 68.1g | N/A |
| Sugar | 2.03g | 20.24g | N/A |
| Vitamin B2 | 0.332mg | 0.335mg | 0% |
| Tryptophan | 0.082mg | 0.084mg | 0% |
| Threonine | 0.279mg | 0.215mg | 0% |
| Isoleucine | 0.321mg | 0.277mg | 0% |
| Leucine | 0.71mg | 0.471mg | 0% |
| Lysine | 0.31mg | 0.308mg | 0% |
| Methionine | 0.169mg | 0.131mg | 0% |
| Phenylalanine | 0.382mg | 0.299mg | 0% |
| Valine | 0.388mg | 0.315mg | 0% |
| Histidine | 0.197mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0.004g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +26.2% |
| Contains more WaterWater | +530.4% |
| Contains more OtherOther | +137.5% |
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +49.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +635.1% |
| Contains more Mono. FatMonounsaturated fat | +69.2% |
