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  6. Hush puppies vs. Cracker

Hush puppies vs. Cracker — In-Depth Nutrition Comparison

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How are Hush puppies and Cracker different?

  • Hush puppies are higher in Selenium, and Calcium, however, Cracker is richer in Vitamin K, Iron, Vitamin E , Manganese, Vitamin B3, and Vitamin B2.
  • Daily need coverage for Vitamin K from Cracker is 38% higher.

Hush puppies, prepared from recipe and Crackers, standard snack-type, regular are the varieties used in this article.

Infographic

Hush puppies vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
6
:
4
Cracker
Cracker
Contains more Calcium +131.7%
Contains more Magnesium +33.3%
Contains more Potassium +22%
Contains more Zinc +34.7%
Contains more Selenium +135.8%
Contains more Iron +32.6%
Contains more Phosphorus +31.2%
Contains more Copper +57.6%
Contains more Manganese +123.2%
Equal in Sodium - 726
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Calcium +131.7%
Contains more Magnesium +33.3%
Contains more Potassium +22%
Contains more Zinc +34.7%
Contains more Selenium +135.8%
Contains more Iron +32.6%
Contains more Phosphorus +31.2%
Contains more Copper +57.6%
Contains more Manganese +123.2%
Equal in Sodium - 726

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
4
:
7
Cracker
Cracker
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +61.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +140.5%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +56.4%
Contains more Vitamin B5 +16.8%
Contains more Vitamin K +193.6%
Equal in Folate - 92
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +61.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +140.5%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +56.4%
Contains more Vitamin B5 +16.8%
Contains more Vitamin K +193.6%
Equal in Folate - 92

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
3
:
2
Cracker
Cracker
Contains more Protein +16%
Contains more Water +823.6%
Contains more Other +52.6%
Contains more Fats +95.8%
Contains more Carbs +33.3%
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Protein +16%
Contains more Water +823.6%
Contains more Other +52.6%
Contains more Fats +95.8%
Contains more Carbs +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
1
:
2
Cracker
Cracker
Contains less Saturated Fat -62.1%
Contains more Monounsaturated Fat +100.8%
Contains more Polyunsaturated fat +82%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -62.1%
Contains more Monounsaturated Fat +100.8%
Contains more Polyunsaturated fat +82%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Cracker Opinion
Net carbs 43.2g 59g Cracker
Protein 7.7g 6.64g Hush puppies
Fats 13.5g 26.43g Cracker
Carbs 46g 61.3g Cracker
Calories 337kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 2.03g 8.18g Hush puppies
Fiber 2.8g 2.3g Hush puppies
Calcium 278mg 120mg Hush puppies
Iron 3.04mg 4.03mg Cracker
Magnesium 24mg 18mg Hush puppies
Phosphorus 189mg 248mg Cracker
Potassium 144mg 118mg Hush puppies
Sodium 668mg 726mg Hush puppies
Zinc 0.66mg 0.49mg Hush puppies
Copper 0.066mg 0.104mg Cracker
Manganese 0.22mg 0.491mg Cracker
Selenium 15.8µg 6.7µg Hush puppies
Vitamin A 186IU 0IU Hush puppies
Vitamin A RAE 41µg 0µg Hush puppies
Vitamin E 1.26mg 3.03mg Cracker
Vitamin C 0.2mg 0mg Hush puppies
Vitamin B1 0.352mg 0.416mg Cracker
Vitamin B2 0.332mg 0.456mg Cracker
Vitamin B3 2.782mg 4.352mg Cracker
Vitamin B5 0.357mg 0.417mg Cracker
Vitamin B6 0.102mg 0.063mg Hush puppies
Folate 89µg 92µg Cracker
Vitamin B12 0.19µg 0µg Hush puppies
Vitamin K 23.6µg 69.3µg Cracker
Tryptophan 0.082mg 0.084mg Cracker
Threonine 0.279mg 0.193mg Hush puppies
Isoleucine 0.321mg 0.246mg Hush puppies
Leucine 0.71mg 0.471mg Hush puppies
Lysine 0.31mg 0.103mg Hush puppies
Methionine 0.169mg 0.112mg Hush puppies
Phenylalanine 0.382mg 0.331mg Hush puppies
Valine 0.388mg 0.294mg Hush puppies
Histidine 0.197mg 0.145mg Hush puppies
Cholesterol 45mg 0mg Cracker
Trans Fat 1.076g Hush puppies
Saturated Fat 2.108g 5.562g Hush puppies
Omega-3 - DHA 0.004g 0g Hush puppies
Monounsaturated Fat 3.263g 6.553g Cracker
Polyunsaturated fat 7.219g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
53%
Cracker
Minerals Daily Need Coverage Score
55%
Hush puppies
56%
Cracker

Comparison summary

Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 6.15g)
Which food contains less Sodium?
Hush puppies
Hush puppies contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 3.454g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 63)
Which food is cheaper?
Hush puppies
Hush puppies is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 45mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.