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Hush puppies vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between hush puppies and cream pie

  • Hush puppies are richer than cream pie in vitamin B1, calcium, iron, selenium, folate, phosphorus, vitamin B2, and vitamin B3.
  • Cream pie covers your daily saturated fat needs 52% more than hush puppies.
  • Hush puppies have 5 times more folate than cream pie. Hush puppies have 89µg of folate, while cream pie has 19µg.
  • Cream pie is lower in sodium.

Specific food types used in this comparison are Hush puppies, prepared from recipe and Pie, chocolate creme, commercially prepared.

Infographic

Hush puppies vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +321.2%
Contains more IronIron +104%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +139.2%
Contains more ManganeseManganese +36.6%
Contains more SeleniumSelenium +163.3%
Contains more PotassiumPotassium +11.8%
Contains more CopperCopper +78.8%
Contains less SodiumSodium -60.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15.6%
Contains more Vitamin B1Vitamin B1 +304.6%
Contains more Vitamin B2Vitamin B2 +137.1%
Contains more Vitamin B3Vitamin B3 +359.8%
Contains more Vitamin B5Vitamin B5 +53.9%
Contains more Vitamin B6Vitamin B6 +410%
Contains more Vitamin B12Vitamin B12 +58.3%
Contains more Vitamin KVitamin K +148.4%
Contains more FolateFolate +368.4%
Contains more CholineCholine +82.7%
Contains more Vitamin AVitamin A +12.2%
Contains more Vitamin DVitamin D +∞%

All nutrients comparison - raw data values

Nutrient Hush puppies Cream pie DV% diff.
Saturated fat 2.108g 12.449g 47%
Polyunsaturated fat 7.219g 1.149g 40%
Vitamin B1 0.352mg 0.087mg 22%
Calcium 278mg 66mg 21%
Iron 3.04mg 1.49mg 19%
Selenium 15.8µg 6µg 18%
Folate 89µg 19µg 18%
Sodium 668mg 266mg 17%
Phosphorus 189mg 79mg 16%
Vitamin B2 0.332mg 0.14mg 15%
Fats 13.5g 22.41g 14%
Vitamin B3 2.782mg 0.605mg 14%
Vitamin K 23.6µg 9.5µg 12%
Cholesterol 45mg 12mg 11%
Monounsaturated fat 3.263g 7.336g 10%
Fiber 2.8g 0.8g 8%
Protein 7.7g 4.15g 7%
Copper 0.066mg 0.118mg 6%
Vitamin B6 0.102mg 0.02mg 6%
Choline 32.7mg 17.9mg 3%
Carbs 46g 38.44g 3%
Vitamin B12 0.19µg 0.12µg 3%
Vitamin B5 0.357mg 0.232mg 3%
Manganese 0.22mg 0.161mg 3%
Zinc 0.66mg 0.44mg 2%
Calories 337kcal 353kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 1.26mg 1.09mg 1%
Vitamin A 41µg 46µg 1%
Potassium 144mg 161mg 1%
Magnesium 24mg 19mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.03g 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.082mg 0%
Threonine 0.279mg 0%
Isoleucine 0.321mg 0%
Leucine 0.71mg 0%
Lysine 0.31mg 0%
Methionine 0.169mg 0%
Phenylalanine 0.382mg 0%
Valine 0.388mg 0%
Histidine 0.197mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +85.5%
Contains more CarbsCarbs +19.7%
Contains more OtherOther +251.9%
Contains more FatsFats +66%
Contains more WaterWater +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Poly. FatPolyunsaturated fat +528.3%
Contains more Mono. FatMonounsaturated fat +124.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.