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  6. Hush puppies vs. Cream pie

Hush puppies vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between Hush puppies and Cream pie

  • Hush puppies are richer than Cream pie in Vitamin B1, Calcium, Iron, Selenium, Folate, Phosphorus, Vitamin B2, and Vitamin B3.
  • Cream pie covers your daily Saturated Fat needs 52% more than Hush puppies.
  • Hush puppies have 5 times more Folate than Cream pie. Hush puppies have 89µg of Folate, while Cream pie has 19µg.
  • Cream pie is lower in Sodium.

Specific food types used in this comparison are Hush puppies, prepared from recipe and Pie, chocolate creme, commercially prepared.

Infographic

Hush puppies vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
7
:
3
Cream pie
Cream pie
Contains more Calcium +321.2%
Contains more Iron +104%
Contains more Magnesium +26.3%
Contains more Phosphorus +139.2%
Contains more Zinc +50%
Contains more Manganese +36.6%
Contains more Selenium +163.3%
Contains more Potassium +11.8%
Contains less Sodium -60.2%
Contains more Copper +78.8%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +321.2%
Contains more Iron +104%
Contains more Magnesium +26.3%
Contains more Phosphorus +139.2%
Contains more Zinc +50%
Contains more Manganese +36.6%
Contains more Selenium +163.3%
Contains more Potassium +11.8%
Contains less Sodium -60.2%
Contains more Copper +78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
11
:
1
Cream pie
Cream pie
Contains more Vitamin A +12%
Contains more Vitamin E +15.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +304.6%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B3 +359.8%
Contains more Vitamin B5 +53.9%
Contains more Vitamin B6 +410%
Contains more Folate +368.4%
Contains more Vitamin B12 +58.3%
Contains more Vitamin K +148.4%
Contains more Vitamin D +∞%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +12%
Contains more Vitamin E +15.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +304.6%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B3 +359.8%
Contains more Vitamin B5 +53.9%
Contains more Vitamin B6 +410%
Contains more Folate +368.4%
Contains more Vitamin B12 +58.3%
Contains more Vitamin K +148.4%
Contains more Vitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
3
:
2
Cream pie
Cream pie
Contains more Protein +85.5%
Contains more Carbs +19.7%
Contains more Other +251.9%
Contains more Fats +66%
Contains more Water +17%
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +85.5%
Contains more Carbs +19.7%
Contains more Other +251.9%
Contains more Fats +66%
Contains more Water +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -83.1%
Contains more Polyunsaturated fat +528.3%
Contains more Monounsaturated Fat +124.8%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -83.1%
Contains more Polyunsaturated fat +528.3%
Contains more Monounsaturated Fat +124.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Cream pie
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Cream pie Opinion
Net carbs 43.2g 37.64g Hush puppies
Protein 7.7g 4.15g Hush puppies
Fats 13.5g 22.41g Cream pie
Carbs 46g 38.44g Hush puppies
Calories 337kcal 353kcal Cream pie
Sugar 2.03g 27.39g Hush puppies
Fiber 2.8g 0.8g Hush puppies
Calcium 278mg 66mg Hush puppies
Iron 3.04mg 1.49mg Hush puppies
Magnesium 24mg 19mg Hush puppies
Phosphorus 189mg 79mg Hush puppies
Potassium 144mg 161mg Cream pie
Sodium 668mg 266mg Cream pie
Zinc 0.66mg 0.44mg Hush puppies
Copper 0.066mg 0.118mg Cream pie
Manganese 0.22mg 0.161mg Hush puppies
Selenium 15.8µg 6µg Hush puppies
Vitamin A 186IU 166IU Hush puppies
Vitamin A RAE 41µg 46µg Cream pie
Vitamin E 1.26mg 1.09mg Hush puppies
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 0.2mg 0mg Hush puppies
Vitamin B1 0.352mg 0.087mg Hush puppies
Vitamin B2 0.332mg 0.14mg Hush puppies
Vitamin B3 2.782mg 0.605mg Hush puppies
Vitamin B5 0.357mg 0.232mg Hush puppies
Vitamin B6 0.102mg 0.02mg Hush puppies
Folate 89µg 19µg Hush puppies
Vitamin B12 0.19µg 0.12µg Hush puppies
Vitamin K 23.6µg 9.5µg Hush puppies
Tryptophan 0.082mg Hush puppies
Threonine 0.279mg Hush puppies
Isoleucine 0.321mg Hush puppies
Leucine 0.71mg Hush puppies
Lysine 0.31mg Hush puppies
Methionine 0.169mg Hush puppies
Phenylalanine 0.382mg Hush puppies
Valine 0.388mg Hush puppies
Histidine 0.197mg Hush puppies
Cholesterol 45mg 12mg Cream pie
Trans Fat 2.49g Hush puppies
Saturated Fat 2.108g 12.449g Hush puppies
Omega-3 - DHA 0.004g 0g Hush puppies
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 3.263g 7.336g Cream pie
Polyunsaturated fat 7.219g 1.149g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
14%
Cream pie
Minerals Daily Need Coverage Score
55%
Hush puppies
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 10.341g)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 402mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.