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  6. Hush puppies vs. French rolls

Hush puppies vs. French rolls — In-Depth Nutrition Comparison

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How are hush puppies and french rolls different?

  • Hush puppies are higher in calcium, vitamin K, phosphorus, and vitamin B12; however, french rolls are richer in selenium, manganese, vitamin B1, vitamin B3, and copper.
  • Daily need coverage for selenium for french rolls is 22% higher.

Hush puppies, prepared from recipe and Rolls, french are the varieties used in this article.

Infographic

Hush puppies vs French rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +205.5%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +12.2%
Contains more PhosphorusPhosphorus +125%
Contains more CopperCopper +104.5%
Contains more ZincZinc +36.4%
Contains less SodiumSodium -14.1%
Contains more ManganeseManganese +154.1%
Contains more SeleniumSelenium +76.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B6Vitamin B6 +161.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1211.1%
Contains more CholineCholine +120.9%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B3Vitamin B3 +56.4%
Contains more Vitamin B5Vitamin B5 +26.6%
Contains more FolateFolate +27%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.3mg

All nutrients comparison - raw data values

Nutrient Hush puppies French rolls DV% diff.
Polyunsaturated fat 7.219g 0.834g 43%
Selenium 15.8µg 27.9µg 22%
Calcium 278mg 91mg 19%
Vitamin K 23.6µg 1.8µg 18%
Methionine 0.169mg 153mg 15%
Cholesterol 45mg 0mg 15%
Manganese 0.22mg 0.559mg 15%
Phosphorus 189mg 84mg 15%
Vitamin B1 0.352mg 0.523mg 14%
Fats 13.5g 4.3g 14%
Vitamin B3 2.782mg 4.352mg 10%
Vitamin B12 0.19µg 0µg 8%
Copper 0.066mg 0.135mg 8%
Vitamin E 1.26mg 0.3mg 6%
Folate 89µg 113µg 6%
Vitamin A 41µg 0µg 5%
Saturated fat 2.108g 0.962g 5%
Vitamin B6 0.102mg 0.039mg 5%
Iron 3.04mg 2.71mg 4%
Sodium 668mg 574mg 4%
Choline 32.7mg 14.8mg 3%
Monounsaturated fat 3.263g 1.961g 3%
Calories 337kcal 277kcal 3%
Vitamin B2 0.332mg 0.3mg 2%
Protein 7.7g 8.6g 2%
Zinc 0.66mg 0.9mg 2%
Fiber 2.8g 3.2g 2%
Vitamin B5 0.357mg 0.452mg 2%
Potassium 144mg 114mg 1%
Magnesium 24mg 20mg 1%
Carbs 46g 50.2g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 47g N/A
Sugar 2.03g 0.31g N/A
Tryptophan 0.082mg 0.099mg 0%
Threonine 0.279mg 0.255mg 0%
Isoleucine 0.321mg 0.336mg 0%
Leucine 0.71mg 0.608mg 0%
Lysine 0.31mg 0.231mg 0%
Phenylalanine 0.382mg 0.422mg 0%
Valine 0.388mg 0.38mg 0%
Histidine 0.197mg 0.188mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +214%
Contains more OtherOther +81%
Contains more ProteinProtein +11.7%
Contains more WaterWater +20%
~equal in Carbs ~50.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +66.4%
Contains more Poly. FatPolyunsaturated fat +765.6%
Contains less Sat. FatSaturated fat -54.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.