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  6. Hush puppies vs. Gingersnaps

Hush puppies vs. Gingersnaps — In-Depth Nutrition Comparison

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Important differences between hush puppies and gingersnaps

  • Hush puppies have more calcium, selenium, vitamin K, phosphorus, vitamin B1, and vitamin B12; however, gingersnaps are richer in manganese, iron, and copper.
  • Gingersnaps' daily need coverage for manganese is 58% more.

The food varieties used in the comparison are Hush puppies, prepared from recipe and Cookies, gingersnaps.

Infographic

Hush puppies vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more CalciumCalcium +261%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +127.7%
Contains more SeleniumSelenium +209.8%
Contains more MagnesiumMagnesium +104.2%
Contains more PotassiumPotassium +140.3%
Contains more IronIron +110.5%
Contains more CopperCopper +362.1%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +606.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.9%
Contains more Vitamin B1Vitamin B1 +76%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +844%
Contains more CholineCholine +271.6%
Contains more Vitamin B3Vitamin B3 +16.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg
~equal in Vitamin B6 ~0.098mg
~equal in Folate ~87µg

All nutrients comparison - raw data values

Nutrient Hush puppies Gingersnaps DV% diff.
Manganese 0.22mg 1.555mg 58%
Iron 3.04mg 6.4mg 42%
Polyunsaturated fat 7.219g 1.372g 39%
Copper 0.066mg 0.305mg 27%
Calcium 278mg 77mg 20%
Selenium 15.8µg 5.1µg 19%
Vitamin K 23.6µg 2.5µg 18%
Cholesterol 45mg 0mg 15%
Phosphorus 189mg 83mg 15%
Vitamin B1 0.352mg 0.2mg 13%
Carbs 46g 76.9g 10%
Vitamin B12 0.19µg 0µg 8%
Sodium 668mg 501mg 7%
Fats 13.5g 9.8g 6%
Potassium 144mg 346mg 6%
Magnesium 24mg 49mg 6%
Monounsaturated fat 3.263g 5.365g 5%
Vitamin A 41µg 0µg 5%
Protein 7.7g 5.6g 4%
Choline 32.7mg 8.8mg 4%
Calories 337kcal 416kcal 4%
Vitamin B3 2.782mg 3.235mg 3%
Vitamin B2 0.332mg 0.293mg 3%
Vitamin E 1.26mg 0.97mg 2%
Saturated fat 2.108g 2.451g 2%
Fiber 2.8g 2.2g 2%
Folate 89µg 87µg 1%
Zinc 0.66mg 0.55mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 74.7g N/A
Sugar 2.03g 19.92g N/A
Vitamin B5 0.357mg 0.38mg 0%
Vitamin B6 0.102mg 0.098mg 0%
Tryptophan 0.082mg 0.08mg 0%
Threonine 0.279mg 0.155mg 0%
Isoleucine 0.321mg 0.212mg 0%
Leucine 0.71mg 0.38mg 0%
Lysine 0.31mg 0.195mg 0%
Methionine 0.169mg 0.094mg 0%
Phenylalanine 0.382mg 0.263mg 0%
Valine 0.388mg 0.248mg 0%
Histidine 0.197mg 0.114mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +37.5%
Contains more FatsFats +37.8%
Contains more WaterWater +447.2%
Contains more OtherOther +58.3%
Contains more CarbsCarbs +67.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -14%
Contains more Poly. FatPolyunsaturated fat +426.2%
Contains more Mono. FatMonounsaturated fat +64.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.