Hush puppies vs. Oatmeal bread — In-Depth Nutrition Comparison
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How are hush puppies and oatmeal bread different?
- Hush puppies are higher in calcium, vitamin K, phosphorus, and vitamin B2; however, oatmeal bread is richer in manganese, selenium, and copper.
- Daily need coverage for manganese for oatmeal bread is 31% higher.
Hush puppies, prepared from recipe and Bread, oatmeal are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +321.2% |
| Contains more IronIron | +12.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +54.5% |
| Contains less SodiumSodium | -33.1% |
| Contains more ManganeseManganese | +327.3% |
| Contains more SeleniumSelenium | +55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +720% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
| Contains more Vitamin KVitamin K | +1473.3% |
| Contains more FolateFolate | +43.5% |
| Contains more CholineCholine | +74.9% |
| Contains more Vitamin B1Vitamin B1 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more FatsFats | +206.8% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +26.6% |
~equal in
Protein
~8.4g
~equal in
Carbs
~48.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains more Mono. FatMonounsaturated fat | +106.8% |
| Contains more Poly. FatPolyunsaturated fat | +324.1% |
| Contains less Sat. FatSaturated fat | -66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.219g | 1.702g | 37% |
| Manganese | 0.22mg | 0.94mg | 31% |
| Calcium | 278mg | 66mg | 21% |
| Vitamin K | 23.6µg | 1.5µg | 18% |
| Selenium | 15.8µg | 24.6µg | 16% |
| Copper | 0.066mg | 0.209mg | 16% |
| Cholesterol | 45mg | 0mg | 15% |
| Fats | 13.5g | 4.4g | 14% |
| Sodium | 668mg | 447mg | 10% |
| Phosphorus | 189mg | 126mg | 9% |
| Folate | 89µg | 62µg | 7% |
| Vitamin B2 | 0.332mg | 0.24mg | 7% |
| Vitamin B12 | 0.19µg | 0.03µg | 7% |
| Saturated fat | 2.108g | 0.703g | 6% |
| Vitamin E | 1.26mg | 0.48mg | 5% |
| Fiber | 2.8g | 4g | 5% |
| Vitamin B1 | 0.352mg | 0.399mg | 4% |
| Vitamin A | 41µg | 5µg | 4% |
| Iron | 3.04mg | 2.7mg | 4% |
| Monounsaturated fat | 3.263g | 1.578g | 4% |
| Choline | 32.7mg | 18.7mg | 3% |
| Vitamin B6 | 0.102mg | 0.068mg | 3% |
| Calories | 337kcal | 269kcal | 3% |
| Magnesium | 24mg | 37mg | 3% |
| Zinc | 0.66mg | 1.02mg | 3% |
| Vitamin B3 | 2.782mg | 3.136mg | 2% |
| Protein | 7.7g | 8.4g | 1% |
| Carbs | 46g | 48.5g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 44.5g | N/A |
| Potassium | 144mg | 142mg | 0% |
| Sugar | 2.03g | 8.14g | N/A |
| Vitamin B5 | 0.357mg | 0.341mg | 0% |
| Tryptophan | 0.082mg | 0.116mg | 0% |
| Threonine | 0.279mg | 0.247mg | 0% |
| Isoleucine | 0.321mg | 0.325mg | 0% |
| Leucine | 0.71mg | 0.608mg | 0% |
| Lysine | 0.31mg | 0.27mg | 0% |
| Methionine | 0.169mg | 0.152mg | 0% |
| Phenylalanine | 0.382mg | 0.414mg | 0% |
| Valine | 0.388mg | 0.393mg | 0% |
| Histidine | 0.197mg | 0.186mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
25%
Minerals Daily Need Coverage Score
55%
63%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal bread is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Oatmeal bread contains less Sodium (difference - 221mg)
Which food is lower in Saturated fat?
Oatmeal bread is lower in Saturated fat (difference - 1.405g)
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 6.11g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.