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  6. Hush puppies vs. Oatmeal bread

Hush puppies vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are Hush puppies and Oatmeal bread different?

  • Hush puppies are higher in Calcium, Vitamin K, Phosphorus, and Vitamin B2, however, Oatmeal bread is richer in Manganese, Selenium, and Copper.
  • Daily need coverage for Manganese from Oatmeal bread is 31% higher.

Hush puppies, prepared from recipe and Bread, oatmeal are the varieties used in this article.

Infographic

Hush puppies vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
4
:
6
Oatmeal bread
Oatmeal bread
Contains more Calcium +321.2%
Contains more Iron +12.6%
Contains more Phosphorus +50%
Contains more Magnesium +54.2%
Contains less Sodium -33.1%
Contains more Zinc +54.5%
Contains more Copper +216.7%
Contains more Manganese +327.3%
Contains more Selenium +55.7%
Equal in Potassium - 142
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +321.2%
Contains more Iron +12.6%
Contains more Phosphorus +50%
Contains more Magnesium +54.2%
Contains less Sodium -33.1%
Contains more Zinc +54.5%
Contains more Copper +216.7%
Contains more Manganese +327.3%
Contains more Selenium +55.7%
Equal in Potassium - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
9
:
2
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +1062.5%
Contains more Vitamin E +162.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +38.3%
Contains more Vitamin B6 +50%
Contains more Folate +43.5%
Contains more Vitamin B12 +533.3%
Contains more Vitamin K +1473.3%
Contains more Vitamin B1 +13.4%
Contains more Vitamin B3 +12.7%
Equal in Vitamin B5 - 0.341
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +1062.5%
Contains more Vitamin E +162.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +38.3%
Contains more Vitamin B6 +50%
Contains more Folate +43.5%
Contains more Vitamin B12 +533.3%
Contains more Vitamin K +1473.3%
Contains more Vitamin B1 +13.4%
Contains more Vitamin B3 +12.7%
Equal in Vitamin B5 - 0.341

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Fats +206.8%
Contains more Other +90%
Contains more Water +26.6%
Equal in Protein - 8.4
Equal in Carbs - 48.5
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +206.8%
Contains more Other +90%
Contains more Water +26.6%
Equal in Protein - 8.4
Equal in Carbs - 48.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +106.8%
Contains more Polyunsaturated fat +324.1%
Contains less Saturated Fat -66.7%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +106.8%
Contains more Polyunsaturated fat +324.1%
Contains less Saturated Fat -66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Oatmeal bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Oatmeal bread Opinion
Net carbs 43.2g 44.5g Oatmeal bread
Protein 7.7g 8.4g Oatmeal bread
Fats 13.5g 4.4g Hush puppies
Carbs 46g 48.5g Oatmeal bread
Calories 337kcal 269kcal Hush puppies
Sugar 2.03g 8.14g Hush puppies
Fiber 2.8g 4g Oatmeal bread
Calcium 278mg 66mg Hush puppies
Iron 3.04mg 2.7mg Hush puppies
Magnesium 24mg 37mg Oatmeal bread
Phosphorus 189mg 126mg Hush puppies
Potassium 144mg 142mg Hush puppies
Sodium 668mg 447mg Oatmeal bread
Zinc 0.66mg 1.02mg Oatmeal bread
Copper 0.066mg 0.209mg Oatmeal bread
Manganese 0.22mg 0.94mg Oatmeal bread
Selenium 15.8µg 24.6µg Oatmeal bread
Vitamin A 186IU 16IU Hush puppies
Vitamin A RAE 41µg 5µg Hush puppies
Vitamin E 1.26mg 0.48mg Hush puppies
Vitamin C 0.2mg 0mg Hush puppies
Vitamin B1 0.352mg 0.399mg Oatmeal bread
Vitamin B2 0.332mg 0.24mg Hush puppies
Vitamin B3 2.782mg 3.136mg Oatmeal bread
Vitamin B5 0.357mg 0.341mg Hush puppies
Vitamin B6 0.102mg 0.068mg Hush puppies
Folate 89µg 62µg Hush puppies
Vitamin B12 0.19µg 0.03µg Hush puppies
Vitamin K 23.6µg 1.5µg Hush puppies
Tryptophan 0.082mg 0.116mg Oatmeal bread
Threonine 0.279mg 0.247mg Hush puppies
Isoleucine 0.321mg 0.325mg Oatmeal bread
Leucine 0.71mg 0.608mg Hush puppies
Lysine 0.31mg 0.27mg Hush puppies
Methionine 0.169mg 0.152mg Hush puppies
Phenylalanine 0.382mg 0.414mg Oatmeal bread
Valine 0.388mg 0.393mg Oatmeal bread
Histidine 0.197mg 0.186mg Hush puppies
Cholesterol 45mg 0mg Oatmeal bread
Saturated Fat 2.108g 0.703g Oatmeal bread
Omega-3 - DHA 0.004g 0g Hush puppies
Monounsaturated Fat 3.263g 1.578g Hush puppies
Polyunsaturated fat 7.219g 1.702g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
26%
Oatmeal bread
Minerals Daily Need Coverage Score
55%
Hush puppies
63%
Oatmeal bread

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 221mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 1.405g)
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 6.11g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.