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  6. Hush puppies vs. Oatmeal bread

Hush puppies vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are hush puppies and oatmeal bread different?

  • Hush puppies are higher in calcium, vitamin K, phosphorus, and vitamin B2; however, oatmeal bread is richer in manganese, selenium, and copper.
  • Daily need coverage for manganese for oatmeal bread is 31% higher.

Hush puppies, prepared from recipe and Bread, oatmeal are the varieties used in this article.

Infographic

Hush puppies vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more CalciumCalcium +321.2%
Contains more IronIron +12.6%
Contains more PhosphorusPhosphorus +50%
Contains more MagnesiumMagnesium +54.2%
Contains more CopperCopper +216.7%
Contains more ZincZinc +54.5%
Contains less SodiumSodium -33.1%
Contains more ManganeseManganese +327.3%
Contains more SeleniumSelenium +55.7%
~equal in Potassium ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +720%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +533.3%
Contains more Vitamin KVitamin K +1473.3%
Contains more FolateFolate +43.5%
Contains more CholineCholine +74.9%
Contains more Vitamin B1Vitamin B1 +13.4%
Contains more Vitamin B3Vitamin B3 +12.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.341mg

All nutrients comparison - raw data values

Nutrient Hush puppies Oatmeal bread DV% diff.
Polyunsaturated fat 7.219g 1.702g 37%
Manganese 0.22mg 0.94mg 31%
Calcium 278mg 66mg 21%
Vitamin K 23.6µg 1.5µg 18%
Selenium 15.8µg 24.6µg 16%
Copper 0.066mg 0.209mg 16%
Cholesterol 45mg 0mg 15%
Fats 13.5g 4.4g 14%
Sodium 668mg 447mg 10%
Phosphorus 189mg 126mg 9%
Folate 89µg 62µg 7%
Vitamin B2 0.332mg 0.24mg 7%
Vitamin B12 0.19µg 0.03µg 7%
Saturated fat 2.108g 0.703g 6%
Vitamin E 1.26mg 0.48mg 5%
Fiber 2.8g 4g 5%
Vitamin B1 0.352mg 0.399mg 4%
Vitamin A 41µg 5µg 4%
Iron 3.04mg 2.7mg 4%
Monounsaturated fat 3.263g 1.578g 4%
Choline 32.7mg 18.7mg 3%
Vitamin B6 0.102mg 0.068mg 3%
Calories 337kcal 269kcal 3%
Magnesium 24mg 37mg 3%
Zinc 0.66mg 1.02mg 3%
Vitamin B3 2.782mg 3.136mg 2%
Protein 7.7g 8.4g 1%
Carbs 46g 48.5g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 44.5g N/A
Potassium 144mg 142mg 0%
Sugar 2.03g 8.14g N/A
Vitamin B5 0.357mg 0.341mg 0%
Tryptophan 0.082mg 0.116mg 0%
Threonine 0.279mg 0.247mg 0%
Isoleucine 0.321mg 0.325mg 0%
Leucine 0.71mg 0.608mg 0%
Lysine 0.31mg 0.27mg 0%
Methionine 0.169mg 0.152mg 0%
Phenylalanine 0.382mg 0.414mg 0%
Valine 0.388mg 0.393mg 0%
Histidine 0.197mg 0.186mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +206.8%
Contains more OtherOther +90%
Contains more WaterWater +26.6%
~equal in Protein ~8.4g
~equal in Carbs ~48.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +106.8%
Contains more Poly. FatPolyunsaturated fat +324.1%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.