Hush puppies vs. Pecan pie — In-Depth Nutrition Comparison

Compare

A recap on the differences between hush puppies and pecan pie

Hush puppies have more calcium, iron, folate, vitamin B1, phosphorus, and vitamin B3; however, pecan pie is higher in manganese and copper.
Hush puppies cover your daily calcium needs 25% more than pecan pie.
Pecan pie contains 3 times less folate than hush puppies. Hush puppies contain 89µg of folate, while pecan pie contains 26µg.
Pecan pie has less sodium.

Food varieties used in this article are Hush puppies, prepared from recipe and Pie, pecan, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hush puppies

Pecan pie

Contains more CalciumCalcium	+768.8%
Contains more IronIron	+105.4%
Contains more PhosphorusPhosphorus	+101.1%
Contains more SeleniumSelenium	+31.7%

Contains more CopperCopper	+219.7%
Contains more ZincZinc	+54.5%
Contains less SodiumSodium	-60.8%
Contains more ManganeseManganese	+223.6%

~equal in Magnesium ~26mg

~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hush puppies

Pecan pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+87.2%
Contains more Vitamin B2Vitamin B2	+84.4%
Contains more Vitamin B3Vitamin B3	+228.5%
Contains more Vitamin B6Vitamin B6	+70%
Contains more Vitamin B12Vitamin B12	+11.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+242.3%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B5Vitamin B5	+34.2%

~equal in Vitamin C ~0.2mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	278mg	32mg	25%
Manganese	0.22mg	0.712mg	21%
Vitamin K	23.6µg		20%
Monounsaturated fat	3.263g	11.181g	20%
Iron	3.04mg	1.48mg	20%
Sodium	668mg	262mg	18%
Folate	89µg	26µg	16%
Copper	0.066mg	0.211mg	16%
Phosphorus	189mg	94mg	14%
Vitamin B1	0.352mg	0.188mg	14%
Cholesterol	45mg	87mg	14%
Fats	13.5g	22.2g	13%
Vitamin B3	2.782mg	0.847mg	12%
Vitamin B2	0.332mg	0.18mg	12%
Fiber	2.8g		11%
Polyunsaturated fat	7.219g	5.71g	10%
Saturated fat	2.108g	3.989g	9%
Vitamin E	1.26mg		8%
Selenium	15.8µg	12µg	7%
Choline	32.7mg		6%
Protein	7.7g	4.9g	6%
Vitamin A	41µg	82µg	5%
Calories	337kcal	412kcal	4%
Zinc	0.66mg	1.02mg	3%
Vitamin B6	0.102mg	0.06mg	3%
Vitamin B5	0.357mg	0.479mg	2%
Carbs	46g	52.2g	2%
Vitamin B12	0.19µg	0.17µg	1%
Vitamin C	0.2mg	0.2mg	0%
Net carbs	43.2g	52.2g	N/A
Magnesium	24mg	26mg	0%
Potassium	144mg	133mg	0%
Sugar	2.03g		N/A
Tryptophan	0.082mg	0.069mg	0%
Threonine	0.279mg	0.189mg	0%
Isoleucine	0.321mg	0.223mg	0%
Leucine	0.71mg	0.372mg	0%
Lysine	0.31mg	0.248mg	0%
Methionine	0.169mg	0.125mg	0%
Phenylalanine	0.382mg	0.25mg	0%
Valine	0.388mg	0.255mg	0%
Histidine	0.197mg	0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.004g	0.008g	N/A