Hush puppies vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between hush puppies and pecan pie
- Hush puppies have more calcium, iron, folate, vitamin B1, phosphorus, and vitamin B3; however, pecan pie is higher in manganese and copper.
- Hush puppies cover your daily calcium needs 25% more than pecan pie.
- Pecan pie contains 3 times less folate than hush puppies. Hush puppies contain 89µg of folate, while pecan pie contains 26µg.
- Pecan pie has less sodium.
Food varieties used in this article are Hush puppies, prepared from recipe and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +768.8% |
| Contains more IronIron | +105.4% |
| Contains more PhosphorusPhosphorus | +101.1% |
| Contains more SeleniumSelenium | +31.7% |
| Contains more CopperCopper | +219.7% |
| Contains more ZincZinc | +54.5% |
| Contains less SodiumSodium | -60.8% |
| Contains more ManganeseManganese | +223.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.2% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B3Vitamin B3 | +228.5% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +11.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +242.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +34.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +57.1% |
| Contains more WaterWater | +48.7% |
| Contains more OtherOther | +216.7% |
| Contains more FatsFats | +64.4% |
| Contains more CarbsCarbs | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |
| Contains more Mono. FatMonounsaturated fat | +242.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 278mg | 32mg | 25% |
| Manganese | 0.22mg | 0.712mg | 21% |
| Vitamin K | 23.6µg | 20% | |
| Monounsaturated fat | 3.263g | 11.181g | 20% |
| Iron | 3.04mg | 1.48mg | 20% |
| Sodium | 668mg | 262mg | 18% |
| Folate | 89µg | 26µg | 16% |
| Copper | 0.066mg | 0.211mg | 16% |
| Phosphorus | 189mg | 94mg | 14% |
| Vitamin B1 | 0.352mg | 0.188mg | 14% |
| Cholesterol | 45mg | 87mg | 14% |
| Fats | 13.5g | 22.2g | 13% |
| Vitamin B3 | 2.782mg | 0.847mg | 12% |
| Vitamin B2 | 0.332mg | 0.18mg | 12% |
| Fiber | 2.8g | 11% | |
| Polyunsaturated fat | 7.219g | 5.71g | 10% |
| Saturated fat | 2.108g | 3.989g | 9% |
| Vitamin E | 1.26mg | 8% | |
| Selenium | 15.8µg | 12µg | 7% |
| Choline | 32.7mg | 6% | |
| Protein | 7.7g | 4.9g | 6% |
| Vitamin A | 41µg | 82µg | 5% |
| Calories | 337kcal | 412kcal | 4% |
| Zinc | 0.66mg | 1.02mg | 3% |
| Vitamin B6 | 0.102mg | 0.06mg | 3% |
| Vitamin B5 | 0.357mg | 0.479mg | 2% |
| Carbs | 46g | 52.2g | 2% |
| Vitamin B12 | 0.19µg | 0.17µg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 43.2g | 52.2g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Potassium | 144mg | 133mg | 0% |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.082mg | 0.069mg | 0% |
| Threonine | 0.279mg | 0.189mg | 0% |
| Isoleucine | 0.321mg | 0.223mg | 0% |
| Leucine | 0.71mg | 0.372mg | 0% |
| Lysine | 0.31mg | 0.248mg | 0% |
| Methionine | 0.169mg | 0.125mg | 0% |
| Phenylalanine | 0.382mg | 0.25mg | 0% |
| Valine | 0.388mg | 0.255mg | 0% |
| Histidine | 0.197mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.004g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
17%
Minerals Daily Need Coverage Score
55%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 406mg)
Which food is lower in Cholesterol?
Hush puppies is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated fat?
Hush puppies is lower in Saturated fat (difference - 1.881g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.