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Hush puppies vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on differences between Hush puppies and Pecan pie

  • Hush puppies have more Calcium, Iron, Folate, Vitamin B1, Phosphorus, and Vitamin B3, however, Pecan pie is higher in Manganese, and Copper.
  • Hush puppies covers your daily Calcium needs 25% more than Pecan pie.
  • Pecan pie contains 3 times less Folate than Hush puppies. Hush puppies contain 89µg of Folate, while Pecan pie contains 26µg.
  • Pecan pie has less Sodium.

Food varieties used in this article are Hush puppies, prepared from recipe and Pie, pecan, prepared from recipe.

Infographic

Hush puppies vs Pecan pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +768.8%
Contains more IronIron +105.4%
Contains more PhosphorusPhosphorus +101.1%
Contains more SeleniumSelenium +31.7%
Contains more CopperCopper +219.7%
Contains more ZincZinc +54.5%
Contains less SodiumSodium -60.8%
Contains more ManganeseManganese +223.6%
~equal in Magnesium ~26mg
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 11% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 21% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +87.2%
Contains more Vitamin B2Vitamin B2 +84.4%
Contains more Vitamin B3Vitamin B3 +228.5%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +11.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +242.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +91.9%
Contains more Vitamin B5Vitamin B5 +34.2%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +57.1%
Contains more WaterWater +48.7%
Contains more OtherOther +216.7%
Contains more FatsFats +64.4%
Contains more CarbsCarbs +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated Fat: Sat. Fat 2.108 g
Monounsaturated Fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
19% 54% 27%
Saturated Fat: Sat. Fat 3.989 g
Monounsaturated Fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated Fat -47.2%
Contains more Poly. FatPolyunsaturated fat +26.4%
Contains more Mono. FatMonounsaturated Fat +242.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Pecan pie Opinion
Calories 337kcal 412kcal Pecan pie
Protein 7.7g 4.9g Hush puppies
Fats 13.5g 22.2g Pecan pie
Vitamin C 0.2mg 0.2mg
Net carbs 43.2g 52.2g Pecan pie
Carbs 46g 52.2g Pecan pie
Cholesterol 45mg 87mg Hush puppies
Magnesium 24mg 26mg Pecan pie
Calcium 278mg 32mg Hush puppies
Potassium 144mg 133mg Hush puppies
Iron 3.04mg 1.48mg Hush puppies
Sugar 2.03g Pecan pie
Fiber 2.8g Hush puppies
Copper 0.066mg 0.211mg Pecan pie
Zinc 0.66mg 1.02mg Pecan pie
Phosphorus 189mg 94mg Hush puppies
Sodium 668mg 262mg Pecan pie
Vitamin A 186IU 357IU Pecan pie
Vitamin A 41µg 82µg Pecan pie
Vitamin E 1.26mg Hush puppies
Manganese 0.22mg 0.712mg Pecan pie
Selenium 15.8µg 12µg Hush puppies
Vitamin B1 0.352mg 0.188mg Hush puppies
Vitamin B2 0.332mg 0.18mg Hush puppies
Vitamin B3 2.782mg 0.847mg Hush puppies
Vitamin B5 0.357mg 0.479mg Pecan pie
Vitamin B6 0.102mg 0.06mg Hush puppies
Vitamin B12 0.19µg 0.17µg Hush puppies
Vitamin K 23.6µg Hush puppies
Folate 89µg 26µg Hush puppies
Choline 32.7mg Hush puppies
Saturated Fat 2.108g 3.989g Hush puppies
Monounsaturated Fat 3.263g 11.181g Pecan pie
Polyunsaturated fat 7.219g 5.71g Hush puppies
Tryptophan 0.082mg 0.069mg Hush puppies
Threonine 0.279mg 0.189mg Hush puppies
Isoleucine 0.321mg 0.223mg Hush puppies
Leucine 0.71mg 0.372mg Hush puppies
Lysine 0.31mg 0.248mg Hush puppies
Methionine 0.169mg 0.125mg Hush puppies
Phenylalanine 0.382mg 0.25mg Hush puppies
Valine 0.388mg 0.255mg Hush puppies
Histidine 0.197mg 0.116mg Hush puppies
Omega-3 - EPA 0g 0.001g Pecan pie
Omega-3 - DHA 0.004g 0.008g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Hush puppies
16%
Pecan pie
Minerals Daily Need Coverage Score
55%
Hush puppies
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 406mg)
Which food is lower in Cholesterol?
Hush puppies
Hush puppies is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 1.881g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.