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  6. Hush puppies vs. Popovers

Hush puppies vs. Popovers — In-Depth Nutrition Comparison

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How are Hush puppies and Popovers different?

  • Hush puppies are higher in Calcium, Vitamin B2, and Phosphorus, however, Popovers are richer in Selenium, Manganese, Folate, Copper, and Vitamin B1.
  • Daily need coverage for Selenium from Popovers is 40% higher.

Hush puppies, prepared from recipe and Popovers, dry mix, enriched are the varieties used in this article.

Infographic

Hush puppies vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
5
:
5
Popovers
Popovers
Contains more Calcium +768.8%
Contains more Phosphorus +89%
Contains more Potassium +44%
Contains less Sodium -26.3%
Contains more Zinc +33.3%
Contains more Copper +159.1%
Contains more Manganese +236.8%
Contains more Selenium +138%
Equal in Iron - 2.97
Equal in Magnesium - 25
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Calcium +768.8%
Contains more Phosphorus +89%
Contains more Potassium +44%
Contains less Sodium -26.3%
Contains more Zinc +33.3%
Contains more Copper +159.1%
Contains more Manganese +236.8%
Contains more Selenium +138%
Equal in Iron - 2.97
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
8
:
4
Popovers
Popovers
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B2 +125.9%
Contains more Vitamin B6 +142.9%
Contains more Vitamin B12 +137.5%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +21.4%
Contains more Vitamin B5 +34.5%
Contains more Folate +62.9%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B2 +125.9%
Contains more Vitamin B6 +142.9%
Contains more Vitamin B12 +137.5%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +21.4%
Contains more Vitamin B5 +34.5%
Contains more Folate +62.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
3
:
2
Popovers
Popovers
Contains more Fats +214%
Contains more Water +147.9%
Contains more Other +46.2%
Contains more Protein +35.1%
Contains more Carbs +54.3%
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Fats +214%
Contains more Water +147.9%
Contains more Other +46.2%
Contains more Protein +35.1%
Contains more Carbs +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
1
Popovers
Popovers
Contains more Monounsaturated Fat +64.5%
Contains more Polyunsaturated fat +777.2%
Contains less Saturated Fat -53.4%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains more Monounsaturated Fat +64.5%
Contains more Polyunsaturated fat +777.2%
Contains less Saturated Fat -53.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Popovers
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Popovers Opinion
Net carbs 43.2g 71g Popovers
Protein 7.7g 10.4g Popovers
Fats 13.5g 4.3g Hush puppies
Carbs 46g 71g Popovers
Calories 337kcal 371kcal Popovers
Sugar 2.03g Popovers
Fiber 2.8g Hush puppies
Calcium 278mg 32mg Hush puppies
Iron 3.04mg 2.97mg Hush puppies
Magnesium 24mg 25mg Popovers
Phosphorus 189mg 100mg Hush puppies
Potassium 144mg 100mg Hush puppies
Sodium 668mg 906mg Hush puppies
Zinc 0.66mg 0.88mg Popovers
Copper 0.066mg 0.171mg Popovers
Manganese 0.22mg 0.741mg Popovers
Selenium 15.8µg 37.6µg Popovers
Vitamin A 186IU 0IU Hush puppies
Vitamin A RAE 41µg 0µg Hush puppies
Vitamin E 1.26mg Hush puppies
Vitamin C 0.2mg 0.1mg Hush puppies
Vitamin B1 0.352mg 0.43mg Popovers
Vitamin B2 0.332mg 0.147mg Hush puppies
Vitamin B3 2.782mg 3.378mg Popovers
Vitamin B5 0.357mg 0.48mg Popovers
Vitamin B6 0.102mg 0.042mg Hush puppies
Folate 89µg 145µg Popovers
Vitamin B12 0.19µg 0.08µg Hush puppies
Vitamin K 23.6µg Hush puppies
Tryptophan 0.082mg 0.123mg Popovers
Threonine 0.279mg 0.293mg Popovers
Isoleucine 0.321mg 0.407mg Popovers
Leucine 0.71mg 0.747mg Popovers
Lysine 0.31mg 0.249mg Hush puppies
Methionine 0.169mg 0.191mg Popovers
Phenylalanine 0.382mg 0.517mg Popovers
Valine 0.388mg 0.458mg Popovers
Histidine 0.197mg 0.229mg Popovers
Cholesterol 45mg 0mg Popovers
Saturated Fat 2.108g 0.983g Popovers
Omega-3 - DHA 0.004g Hush puppies
Monounsaturated Fat 3.263g 1.984g Hush puppies
Polyunsaturated fat 7.219g 0.823g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
30%
Popovers
Minerals Daily Need Coverage Score
55%
Hush puppies
69%
Popovers

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 2.03g)
Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 1.125g)
Which food contains less Sodium?
Hush puppies
Hush puppies contains less Sodium (difference - 238mg)
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.