Hush puppies vs. Popovers — In-Depth Nutrition Comparison
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How are hush puppies and popovers different?
- Hush puppies are higher in calcium, vitamin B2, and phosphorus; however, popovers are richer in selenium, manganese, folate, copper, and vitamin B1.
- Daily need coverage for selenium for popovers is 40% higher.
Hush puppies, prepared from recipe and Popovers, dry mix, enriched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +768.8% |
| Contains more PotassiumPotassium | +44% |
| Contains more PhosphorusPhosphorus | +89% |
| Contains less SodiumSodium | -26.3% |
| Contains more CopperCopper | +159.1% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +236.8% |
| Contains more SeleniumSelenium | +138% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +142.9% |
| Contains more Vitamin B12Vitamin B12 | +137.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more FolateFolate | +62.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.219g | 0.823g | 43% |
| Selenium | 15.8µg | 37.6µg | 40% |
| Calcium | 278mg | 32mg | 25% |
| Manganese | 0.22mg | 0.741mg | 23% |
| Vitamin K | 23.6µg | 20% | |
| Cholesterol | 45mg | 0mg | 15% |
| Fats | 13.5g | 4.3g | 14% |
| Vitamin B2 | 0.332mg | 0.147mg | 14% |
| Folate | 89µg | 145µg | 14% |
| Phosphorus | 189mg | 100mg | 13% |
| Copper | 0.066mg | 0.171mg | 12% |
| Fiber | 2.8g | 11% | |
| Sodium | 668mg | 906mg | 10% |
| Carbs | 46g | 71g | 8% |
| Vitamin E | 1.26mg | 8% | |
| Vitamin B1 | 0.352mg | 0.43mg | 7% |
| Choline | 32.7mg | 6% | |
| Vitamin B12 | 0.19µg | 0.08µg | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Vitamin B6 | 0.102mg | 0.042mg | 5% |
| Saturated fat | 2.108g | 0.983g | 5% |
| Protein | 7.7g | 10.4g | 5% |
| Vitamin B3 | 2.782mg | 3.378mg | 4% |
| Monounsaturated fat | 3.263g | 1.984g | 3% |
| Calories | 337kcal | 371kcal | 2% |
| Vitamin B5 | 0.357mg | 0.48mg | 2% |
| Zinc | 0.66mg | 0.88mg | 2% |
| Iron | 3.04mg | 2.97mg | 1% |
| Potassium | 144mg | 100mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 43.2g | 71g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.082mg | 0.123mg | 0% |
| Threonine | 0.279mg | 0.293mg | 0% |
| Isoleucine | 0.321mg | 0.407mg | 0% |
| Leucine | 0.71mg | 0.747mg | 0% |
| Lysine | 0.31mg | 0.249mg | 0% |
| Methionine | 0.169mg | 0.191mg | 0% |
| Phenylalanine | 0.382mg | 0.517mg | 0% |
| Valine | 0.388mg | 0.458mg | 0% |
| Histidine | 0.197mg | 0.229mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more FatsFats | +214% |
| Contains more WaterWater | +147.9% |
| Contains more OtherOther | +46.2% |
| Contains more ProteinProtein | +35.1% |
| Contains more CarbsCarbs | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains more Mono. FatMonounsaturated fat | +64.5% |
| Contains more Poly. FatPolyunsaturated fat | +777.2% |
| Contains less Sat. FatSaturated fat | -53.4% |
